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Fish pie, cold smoked salmon, shortcrust pastry
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 249 kcal —
- Protein 11 g 22%
- Karbohidrat 12 g 4%
- Lemak 17 g 22%
- Lemak jenuh 8,6 g 43%
- Serat 1,9 g 7%
- Gula 1,7 g —
- Natrium 547 mg 24%
- Kolesterol 91,1 mg 30%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 175 µg 19%
- Vitamin C 2,4 mg 3%
- Vitamin D 1,9 µg 9%
- Vitamin E 1,2 mg 8%
- Vitamin K 13,6 µg 11%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,17 mg 13%
- Niasin (B3) 1,5 mg 10%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 22,5 µg 6%
- Vitamin B12 1,6 µg 65%
Mineral
- Kalsium 146 mg 11%
- Zat besi 0,92 mg 5%
- Magnesium 25,6 mg 6%
- Fosfor 192 mg 15%
- Kalium 215 mg 5%
- Seng 1,2 mg 11%
- Tembaga 0,15 mg 16%
- Mangan 0,3 mg 13%
- Selenium 12,6 µg 23%
- Yodium 29,1 µg 19%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 11 g | 12 g | 17 g |
| 50 g | 50 g | 125 | 5,5 g | 6,1 g | 8,5 g |
| 150 g | 150 g | 374 | 16 g | 18 g | 25 g |
| 200 g | 200 g | 498 | 22 g | 25 g | 34 g |
| 250 g | 250 g | 623 | 27 g | 31 g | 42 g |
Makanan serupa
- Fish pie warm smoked salmon and broccoli shortcrust pastry243 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Salmon and rice pie butter dough282 kcal / 100 g
- Ham pie shortcrust pastry243 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Reindeer and chanterelle pie shortcrust pastry247 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
Pertanyaan tentang Fish pie, cold smoked salmon, shortcrust pastry
Berapa kalori dalam 100 g Fish pie, cold smoked salmon, shortcrust pastry?
100 g Fish pie, cold smoked salmon, shortcrust pastry mengandung 249 kcal, dengan 11 g protein, 12 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 50 g Fish pie, cold smoked salmon, shortcrust pastry?
50 g Fish pie, cold smoked salmon, shortcrust pastry mengandung 125 kcal, dengan 5,5 g protein, 6,1 g karbohidrat, dan 8,5 g lemak.
Berapa kalori dalam 150 g Fish pie, cold smoked salmon, shortcrust pastry?
150 g Fish pie, cold smoked salmon, shortcrust pastry mengandung 374 kcal, dengan 16 g protein, 18 g karbohidrat, dan 25 g lemak.
Berapa kalori dalam 200 g Fish pie, cold smoked salmon, shortcrust pastry?
200 g Fish pie, cold smoked salmon, shortcrust pastry mengandung 498 kcal, dengan 22 g protein, 25 g karbohidrat, dan 34 g lemak.
Berapa kalori dalam 250 g Fish pie, cold smoked salmon, shortcrust pastry?
250 g Fish pie, cold smoked salmon, shortcrust pastry mengandung 623 kcal, dengan 27 g protein, 31 g karbohidrat, dan 42 g lemak.
Sumber: Fineli (Finland) 34849 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
