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Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 164 kcal —
- Protein 26 g 52%
- Karbohidrat 0 g 0%
- Lemak 6,5 g 8%
- Lemak jenuh 1,9 g 10%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 97 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 17 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0,6 µg 3%
- Vitamin E 1,1 mg 7%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,3 mg 23%
- Niasin (B3) 10 mg 63%
- Vitamin B6 0,28 mg 16%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,5 µg 21%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0,91 mg 5%
- Fosfor 181 mg 14%
- Kalium 240 mg 5%
- Seng 2,5 mg 22%
- Selenium 30 µg 55%
- Yodium 0,4 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 26 g | 0 g | 6,5 g |
| 50 g | 50 g | 82 | 13 g | 0 g | 3,3 g |
| 150 g | 150 g | 246 | 39 g | 0 g | 9,8 g |
| 200 g | 200 g | 328 | 52 g | 0 g | 13 g |
| 250 g | 250 g | 410 | 65 g | 0 g | 16 g |
Makanan serupa
- Chicken dark meat150 kcal / 100 g
- Chicken drumstick161 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Frango perna sem pele cozida147 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Daging dan kulit paha ayamayam pedaging atau goreng, dimasak, direbus220 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Rabbit flesh179 kcal / 100 g
- Frango perna com costa e pele cozida197 kcal / 100 g
- Daging paha ayamayam pedaging atau ayam goreng, dimasak, direbus185 kcal / 100 g
Pertanyaan tentang Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added
Berapa kalori dalam 100 g Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added?
100 g Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added mengandung 164 kcal, dengan 26 g protein, 0 g karbohidrat, dan 6,5 g lemak.
Berapa kalori dalam 50 g Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added?
50 g Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added mengandung 82 kcal, dengan 13 g protein, 0 g karbohidrat, dan 3,3 g lemak.
Berapa kalori dalam 150 g Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added?
150 g Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added mengandung 246 kcal, dengan 39 g protein, 0 g karbohidrat, dan 9,8 g lemak.
Berapa kalori dalam 200 g Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added?
200 g Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added mengandung 328 kcal, dengan 52 g protein, 0 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 250 g Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added?
250 g Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added mengandung 410 kcal, dengan 65 g protein, 0 g karbohidrat, dan 16 g lemak.
Sumber: FOODfiles (New Zealand) M10063 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
