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Breakfast cereal, rice-wheat flakes
Kalori & informasi gizi
363
kalorikcal per 100 g
Protein10 g
Karbo76 g
Lemak1,4 g
Informasi gizi
Per 100 g% AKG- Kalori 363 kcal —
- Protein 10 g 20%
- Karbohidrat 76 g 28%
- Lemak 1,4 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 4,2 g 15%
- Gula 24 g —
- Natrium 793 mg 34%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,12 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,34 mg 2%
- Vitamin K 0,87 µg 1%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 2,4 mg 15%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 17,5 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 17,6 mg 1%
- Zat besi 1,8 mg 10%
- Magnesium 55,9 mg 13%
- Fosfor 159 mg 13%
- Kalium 189 mg 4%
- Seng 1,5 mg 14%
- Tembaga 0,27 mg 30%
- Mangan 1,4 mg 60%
- Selenium 8,6 µg 16%
- Yodium 4,7 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 10 g | 76 g | 1,4 g |
| 50 g | 50 g | 182 | 5 g | 38 g | 0,7 g |
| 150 g | 150 g | 545 | 15 g | 114 g | 2 g |
| 200 g | 200 g | 726 | 20 g | 152 g | 2,7 g |
| 250 g | 250 g | 908 | 25 g | 189 g | 3,4 g |
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- Breakfast cereal rice-wheat flakes kellogg's all-bran yoghurty vitamins371 kcal / 100 g
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- Breakfast cereal bran flakes whole wheat flakes358 kcal / 100 g
- Breakfast cereal mixed grain397 kcal / 100 g
- Muesli cereal368 kcal / 100 g
- 4-grain flakes riihikosken vehnämylly342 kcal / 100 g
- Flour rice flour rice flake368 kcal / 100 g
Pertanyaan tentang Breakfast cereal, rice-wheat flakes
Berapa kalori dalam 100 g Breakfast cereal, rice-wheat flakes?
100 g Breakfast cereal, rice-wheat flakes mengandung 363 kcal, dengan 10 g protein, 76 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, rice-wheat flakes?
50 g Breakfast cereal, rice-wheat flakes mengandung 182 kcal, dengan 5 g protein, 38 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, rice-wheat flakes?
150 g Breakfast cereal, rice-wheat flakes mengandung 545 kcal, dengan 15 g protein, 114 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, rice-wheat flakes?
200 g Breakfast cereal, rice-wheat flakes mengandung 726 kcal, dengan 20 g protein, 152 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, rice-wheat flakes?
250 g Breakfast cereal, rice-wheat flakes mengandung 908 kcal, dengan 25 g protein, 189 g karbohidrat, dan 3,4 g lemak.
Sumber: Fineli (Finland) 29781 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
