Ketahui apa yang ada di piring Anda
Breakfast cereal, rice-wheat flakes, nestle fitness, vitamins
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 357 kcal —
- Protein 9 g 18%
- Karbohidrat 73 g 26%
- Lemak 1,7 g 2%
- Lemak jenuh 0,3 g 1%
- Serat 5,7 g 21%
- Gula 17 g —
- Natrium 467 mg 20%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,18 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 102 mg 680%
- Vitamin K 1,3 µg 1%
- Tiamin (B1) 2,4 mg 200%
- Riboflavin (B2) 2,7 mg 208%
- Niasin (B3) 31 mg 194%
- Vitamin B6 4,1 mg 242%
- Folat (B9) 340 µg 85%
- Vitamin B12 1,7 µg 71%
Mineral
- Kalsium 500 mg 38%
- Zat besi 11,9 mg 66%
- Magnesium 73,7 mg 18%
- Fosfor 211 mg 17%
- Kalium 253 mg 5%
- Seng 1,9 mg 18%
- Tembaga 0,34 mg 37%
- Mangan 1,9 mg 81%
- Selenium 8,7 µg 16%
- Yodium 5 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 9 g | 73 g | 1,7 g |
| 50 g | 50 g | 179 | 4,5 g | 36 g | 0,8 g |
| 150 g | 150 g | 536 | 14 g | 109 g | 2,5 g |
| 200 g | 200 g | 714 | 18 g | 146 g | 3,4 g |
| 250 g | 250 g | 893 | 23 g | 182 g | 4,2 g |
Makanan serupa
Pertanyaan tentang Breakfast cereal, rice-wheat flakes, nestle fitness, vitamins
Berapa kalori dalam 100 g Breakfast cereal, rice-wheat flakes, nestle fitness, vitamins?
100 g Breakfast cereal, rice-wheat flakes, nestle fitness, vitamins mengandung 357 kcal, dengan 9 g protein, 73 g karbohidrat, dan 1,7 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, rice-wheat flakes, nestle fitness, vitamins?
50 g Breakfast cereal, rice-wheat flakes, nestle fitness, vitamins mengandung 179 kcal, dengan 4,5 g protein, 36 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, rice-wheat flakes, nestle fitness, vitamins?
150 g Breakfast cereal, rice-wheat flakes, nestle fitness, vitamins mengandung 536 kcal, dengan 14 g protein, 109 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, rice-wheat flakes, nestle fitness, vitamins?
200 g Breakfast cereal, rice-wheat flakes, nestle fitness, vitamins mengandung 714 kcal, dengan 18 g protein, 146 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, rice-wheat flakes, nestle fitness, vitamins?
250 g Breakfast cereal, rice-wheat flakes, nestle fitness, vitamins mengandung 893 kcal, dengan 23 g protein, 182 g karbohidrat, dan 4,2 g lemak.
Sumber: Fineli (Finland) 32098 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
