Ketahui apa yang ada di piring Anda
Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 341 kcal —
- Protein 6,1 g 12%
- Karbohidrat 69 g 25%
- Lemak 2,8 g 4%
- Lemak jenuh 1,6 g 8%
- Serat 5,3 g 19%
- Gula 35 g —
- Natrium 314 mg 14%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 4,2 µg 0%
- Vitamin C 4,2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 11,4 mg 76%
- Vitamin K 3,8 µg 3%
- Tiamin (B1) 1,8 mg 150%
- Riboflavin (B2) 1,8 mg 138%
- Niasin (B3) 26,5 mg 166%
- Vitamin B6 2,8 mg 164%
- Folat (B9) 230 µg 57%
- Vitamin B12 1,3 µg 54%
Mineral
- Kalsium 345 mg 27%
- Zat besi 8,6 mg 48%
- Magnesium 54,2 mg 13%
- Fosfor 144 mg 12%
- Kalium 322 mg 7%
- Seng 1,3 mg 11%
- Tembaga 0,27 mg 30%
- Mangan 1,4 mg 59%
- Selenium 20,6 µg 37%
- Yodium 4 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 6,1 g | 69 g | 2,8 g |
| 50 g | 50 g | 171 | 3,1 g | 35 g | 1,4 g |
| 150 g | 150 g | 512 | 9,2 g | 103 g | 4,2 g |
| 200 g | 200 g | 682 | 12 g | 138 g | 5,6 g |
| 250 g | 250 g | 853 | 15 g | 172 g | 6,9 g |
Makanan serupa
Pertanyaan tentang Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins
Berapa kalori dalam 100 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins?
100 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins mengandung 341 kcal, dengan 6,1 g protein, 69 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins?
50 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins mengandung 171 kcal, dengan 3,1 g protein, 35 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins?
150 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins mengandung 512 kcal, dengan 9,2 g protein, 103 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins?
200 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins mengandung 682 kcal, dengan 12 g protein, 138 g karbohidrat, dan 5,6 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins?
250 g Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins mengandung 853 kcal, dengan 15 g protein, 172 g karbohidrat, dan 6,9 g lemak.
Sumber: Fineli (Finland) 32135 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
