Ketahui apa yang ada di piring Anda
Breakfast cereal, bran flakes, whole wheat flakes
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 358 kcal —
- Protein 11 g 23%
- Karbohidrat 66 g 24%
- Lemak 2,4 g 3%
- Lemak jenuh 0,3 g 2%
- Serat 13 g 45%
- Gula 21 g —
- Natrium 663 mg 29%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,32 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,94 mg 6%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,36 mg 30%
- Riboflavin (B2) 0,16 mg 12%
- Niasin (B3) 6,9 mg 43%
- Vitamin B6 0,23 mg 14%
- Folat (B9) 40,7 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 43,6 mg 3%
- Zat besi 5,7 mg 32%
- Magnesium 210 mg 50%
- Fosfor 520 mg 42%
- Kalium 629 mg 13%
- Seng 4 mg 37%
- Tembaga 0,69 mg 77%
- Mangan 4,6 mg 198%
- Selenium 7,9 µg 14%
- Yodium 5,3 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 11 g | 66 g | 2,4 g |
| 50 g | 50 g | 179 | 5,6 g | 33 g | 1,2 g |
| 150 g | 150 g | 537 | 17 g | 99 g | 3,6 g |
| 200 g | 200 g | 716 | 23 g | 132 g | 4,8 g |
| 250 g | 250 g | 895 | 28 g | 164 g | 6 g |
Makanan serupa
- Breakfast cereal wheat flakes kellogg's all-bran regular vitamins351 kcal / 100 g
- Breakfast cereal whole wheat flakes pirkka360 kcal / 100 g
- Muesli cereal368 kcal / 100 g
- Multigrain bread wheat flour wheat bran reilu vehnäleseviipaleet fazer250 kcal / 100 g
- Wheat grain crushed296 kcal / 100 g
- Toast wheat toast contains wheat fiber fazer271 kcal / 100 g
- Oats rolled oat flakes382 kcal / 100 g
- Sereal jagung377 kcal / 100 g
- Wheat wolemeal flakes335 kcal / 100 g
- 4-grain flakes riihikosken vehnämylly342 kcal / 100 g
Pertanyaan tentang Breakfast cereal, bran flakes, whole wheat flakes
Berapa kalori dalam 100 g Breakfast cereal, bran flakes, whole wheat flakes?
100 g Breakfast cereal, bran flakes, whole wheat flakes mengandung 358 kcal, dengan 11 g protein, 66 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, bran flakes, whole wheat flakes?
50 g Breakfast cereal, bran flakes, whole wheat flakes mengandung 179 kcal, dengan 5,6 g protein, 33 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, bran flakes, whole wheat flakes?
150 g Breakfast cereal, bran flakes, whole wheat flakes mengandung 537 kcal, dengan 17 g protein, 99 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, bran flakes, whole wheat flakes?
200 g Breakfast cereal, bran flakes, whole wheat flakes mengandung 716 kcal, dengan 23 g protein, 132 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, bran flakes, whole wheat flakes?
250 g Breakfast cereal, bran flakes, whole wheat flakes mengandung 895 kcal, dengan 28 g protein, 164 g karbohidrat, dan 6 g lemak.
Sumber: Fineli (Finland) 29782 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
