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Bolognese, lean steak mince 7%, thickened
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 95 kcal —
- Protein 10 g 20%
- Karbohidrat 5 g 2%
- Lemak 3,6 g 5%
- Lemak jenuh 1,6 g 8%
- Serat 0,4 g 1%
- Gula 2,9 g —
- Natrium 191 mg 8%
- Kolesterol 25,9 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 17,9 µg 2%
- Vitamin C 7,4 mg 8%
- Vitamin D 0,1 µg 0%
- Vitamin E 0,53 mg 4%
- Vitamin K 3,4 µg 3%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 3,2 mg 20%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 7,7 µg 2%
- Vitamin B12 0,45 µg 19%
Mineral
- Kalsium 10,9 mg 1%
- Zat besi 1,2 mg 7%
- Magnesium 15,1 mg 4%
- Fosfor 98 mg 8%
- Kalium 280 mg 6%
- Seng 2,2 mg 20%
- Tembaga 0,06 mg 7%
- Mangan 0,09 mg 4%
- Selenium 8,1 µg 15%
- Yodium 11,6 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 10 g | 5 g | 3,6 g |
| 50 g | 50 g | 48 | 5 g | 2,5 g | 1,8 g |
| 150 g | 150 g | 143 | 15 g | 7,4 g | 5,4 g |
| 200 g | 200 g | 190 | 20 g | 9,9 g | 7,2 g |
| 250 g | 250 g | 238 | 25 g | 12 g | 9 g |
Makanan serupa
- Bolognese lean steak mince 7%98 kcal / 100 g
- Bolognese beef mince thickened139 kcal / 100 g
- Lean steak mince gravy no added fat84 kcal / 100 g
- Lean steak mince gravy97 kcal / 100 g
- Beef mince gravy no added fat134 kcal / 100 g
- Beef mince gravy147 kcal / 100 g
- Pork beef mince gravy milk-based188 kcal / 100 g
- Pork beef mince gravy no added fat155 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
- Lasagne beef mince174 kcal / 100 g
Pertanyaan tentang Bolognese, lean steak mince 7%, thickened
Berapa kalori dalam 100 g Bolognese, lean steak mince 7%, thickened?
100 g Bolognese, lean steak mince 7%, thickened mengandung 95 kcal, dengan 10 g protein, 5 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 50 g Bolognese, lean steak mince 7%, thickened?
50 g Bolognese, lean steak mince 7%, thickened mengandung 48 kcal, dengan 5 g protein, 2,5 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 150 g Bolognese, lean steak mince 7%, thickened?
150 g Bolognese, lean steak mince 7%, thickened mengandung 143 kcal, dengan 15 g protein, 7,4 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 200 g Bolognese, lean steak mince 7%, thickened?
200 g Bolognese, lean steak mince 7%, thickened mengandung 190 kcal, dengan 20 g protein, 9,9 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam 250 g Bolognese, lean steak mince 7%, thickened?
250 g Bolognese, lean steak mince 7%, thickened mengandung 238 kcal, dengan 25 g protein, 12 g karbohidrat, dan 9 g lemak.
Sumber: Fineli (Finland) 32244 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
