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Rice, brown, with cheese and/or cream based sauce, no added fat
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 144 kcal —
- Protein 5 g 10%
- Kolhydrater 18 g 7%
- Fett 5 g 6%
- Mättat fett 2,5 g 13%
- Fiber 1,2 g 4%
- Sockerarter 0,2 g —
- Natrium 287 mg 12%
- Kolesterol 11 mg 4%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 24 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,15 mg 1%
- Vitamin K 0,4 µg 0%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 9 µg 2%
- Vitamin B12 0,1 µg 4%
- Kolin 8 mg 1%
Mineraler
- Kalcium 93 mg 7%
- Järn 0,5 mg 3%
- Magnesium 33 mg 8%
- Fosfor 139 mg 11%
- Kalium 102 mg 2%
- Zink 0,87 mg 8%
- Koppar 0,08 mg 9%
- Selen 6 µg 11%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 5 g | 18 g | 5 g |
| 1 portion | 277 g | 399 | 14 g | 51 g | 14 g |
| 2 portioner | 554 g | 798 | 27 g | 102 g | 28 g |
| ½ portion | 138,5 g | 199 | 6,9 g | 26 g | 7 g |
| 3 portioner | 831 g | 1197 | 41 g | 153 g | 42 g |
| 4 portioner | 1108 g | 1596 | 55 g | 204 g | 56 g |
| 50 g | 50 g | 72 | 2,5 g | 9,2 g | 2,5 g |
| 150 g | 150 g | 216 | 7,4 g | 28 g | 7,6 g |
| 200 g | 200 g | 288 | 9,9 g | 37 g | 10 g |
| 250 g | 250 g | 360 | 12 g | 46 g | 13 g |
Liknande livsmedel
- Rice brown with cheese and/or cream based sauce fat added157 kcal / 100 g
- Rice brown with vegetables cheese and/or cream based sauce no added fat130 kcal / 100 g
- Beef rice143 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
Frågor om Rice, brown, with cheese and/or cream based sauce, no added fat
Hur många kalorier innehåller 100 g Rice, brown, with cheese and/or cream based sauce, no added fat?
100 g Rice, brown, with cheese and/or cream based sauce, no added fat innehåller 144 kcal, med 5 g protein, 18 g kolhydrater och 5 g fett.
Hur många kalorier innehåller 1 portion (277 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
1 portion (277 g) Rice, brown, with cheese and/or cream based sauce, no added fat innehåller 399 kcal, med 14 g protein, 51 g kolhydrater och 14 g fett.
Hur många kalorier innehåller 2 portioner (554 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
2 portioner (554 g) Rice, brown, with cheese and/or cream based sauce, no added fat innehåller 798 kcal, med 27 g protein, 102 g kolhydrater och 28 g fett.
Hur många kalorier innehåller ½ portion (138,5 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
½ portion (138,5 g) Rice, brown, with cheese and/or cream based sauce, no added fat innehåller 199 kcal, med 6,9 g protein, 26 g kolhydrater och 7 g fett.
Hur många kalorier innehåller 3 portioner (831 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
3 portioner (831 g) Rice, brown, with cheese and/or cream based sauce, no added fat innehåller 1197 kcal, med 41 g protein, 153 g kolhydrater och 42 g fett.
Hur många kalorier innehåller 4 portioner (1108 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
4 portioner (1108 g) Rice, brown, with cheese and/or cream based sauce, no added fat innehåller 1596 kcal, med 55 g protein, 204 g kolhydrater och 56 g fett.
Hur många kalorier innehåller 50 g Rice, brown, with cheese and/or cream based sauce, no added fat?
50 g Rice, brown, with cheese and/or cream based sauce, no added fat innehåller 72 kcal, med 2,5 g protein, 9,2 g kolhydrater och 2,5 g fett.
Hur många kalorier innehåller 150 g Rice, brown, with cheese and/or cream based sauce, no added fat?
150 g Rice, brown, with cheese and/or cream based sauce, no added fat innehåller 216 kcal, med 7,4 g protein, 28 g kolhydrater och 7,6 g fett.
Källa: FNDDS (USDA) 58164810 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
