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Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 111 kcal —
- Protein 6,2 g 12%
- Kolhydrater 16 g 6%
- Fett 2 g 3%
- Mättat fett 0,4 g 2%
- Fiber 2,7 g 10%
- Sockerarter 2,3 g —
- Natrium 161 mg 7%
- Kolesterol 9 mg 3%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 15 µg 2%
- Vitamin C 4,7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,9 mg 6%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,8 mg 24%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 18 µg 5%
- Vitamin B12 0,1 µg 4%
- Kolin 14,8 mg 3%
Mineraler
- Kalcium 18 mg 1%
- Järn 1,3 mg 7%
- Magnesium 37 mg 9%
- Fosfor 104 mg 8%
- Kalium 200 mg 4%
- Zink 1 mg 9%
- Koppar 0,17 mg 19%
- Selen 22,2 µg 40%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,2 g | 16 g | 2 g |
| 1 portion | 250 g | 278 | 16 g | 40 g | 5,1 g |
| 2 portioner | 500 g | 555 | 31 g | 79 g | 10 g |
| ½ portion | 125 g | 139 | 7,7 g | 20 g | 2,6 g |
| 3 portioner | 750 g | 833 | 46 g | 119 g | 15 g |
| 4 portioner | 1000 g | 1110 | 62 g | 158 g | 20 g |
| 50 g | 50 g | 56 | 3,1 g | 7,9 g | 1 g |
| 150 g | 150 g | 167 | 9,3 g | 24 g | 3,1 g |
| 200 g | 200 g | 222 | 12 g | 32 g | 4,1 g |
Liknande livsmedel
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
Frågor om Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Hur många kalorier innehåller 100 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
100 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe innehåller 111 kcal, med 6,2 g protein, 16 g kolhydrater och 2 g fett.
Hur många kalorier innehåller 1 portion (250 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
1 portion (250 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe innehåller 278 kcal, med 16 g protein, 40 g kolhydrater och 5,1 g fett.
Hur många kalorier innehåller 2 portioner (500 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
2 portioner (500 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe innehåller 555 kcal, med 31 g protein, 79 g kolhydrater och 10 g fett.
Hur många kalorier innehåller ½ portion (125 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
½ portion (125 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe innehåller 139 kcal, med 7,7 g protein, 20 g kolhydrater och 2,6 g fett.
Hur många kalorier innehåller 3 portioner (750 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
3 portioner (750 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe innehåller 833 kcal, med 46 g protein, 119 g kolhydrater och 15 g fett.
Hur många kalorier innehåller 4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
4 portioner (1000 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe innehåller 1110 kcal, med 62 g protein, 158 g kolhydrater och 20 g fett.
Hur många kalorier innehåller 50 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
50 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe innehåller 56 kcal, med 3,1 g protein, 7,9 g kolhydrater och 1 g fett.
Hur många kalorier innehåller 150 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
150 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe innehåller 167 kcal, med 9,3 g protein, 24 g kolhydrater och 3,1 g fett.
Källa: FNDDS (USDA) 58146652 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
