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Bread, sprouted wheat, loaf, as purchased
Kalorien und Nährwerte
261
Kalorienkcal pro 100 g
Protein6.7 g
Kohlenh.47.5 g
Fett4 g
Nährwerte
Pro 100 g% TW- Kalorien 261 kcal —
- Eiweiß 6.7 g 13%
- Kohlenhydrate 47.5 g 17%
- Fett 4 g 5%
- Gesättigte Fettsäuren 0.7 g 3%
- Ballaststoffe 2.5 g 9%
- Zucker 13.3 g —
- Natrium 210 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Mineralstoffe
- Calcium 27 mg 2%
- Eisen 2.3 mg 13%
- Phosphor 250 mg 20%
- Kalium 280 mg 6%
- Zink 1.8 mg 17%
- Selen 0 µg 0%
- Jod 0 µg 0%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 6.7 g | 47.5 g | 4.1 g |
| 50 g | 50 g | 131 | 3.3 g | 23.8 g | 2 g |
| 150 g | 150 g | 392 | 10 g | 71.3 g | 6.1 g |
| 200 g | 200 g | 522 | 13.3 g | 95 g | 8.1 g |
| 250 g | 250 g | 653 | 16.7 g | 118.8 g | 10.1 g |
Fragen zu Bread, sprouted wheat, loaf, as purchased
Wie viele Kalorien haben 100 g Bread, sprouted wheat, loaf, as purchased?
100 g Bread, sprouted wheat, loaf, as purchased: 261 kcal, 6.7 g Eiweiß, 47.5 g Kohlenhydrate und 4.1 g Fett.
Wie viele Kalorien haben 50 g Bread, sprouted wheat, loaf, as purchased?
50 g Bread, sprouted wheat, loaf, as purchased: 131 kcal, 3.3 g Eiweiß, 23.8 g Kohlenhydrate und 2 g Fett.
Wie viele Kalorien haben 150 g Bread, sprouted wheat, loaf, as purchased?
150 g Bread, sprouted wheat, loaf, as purchased: 392 kcal, 10 g Eiweiß, 71.3 g Kohlenhydrate und 6.1 g Fett.
Wie viele Kalorien haben 200 g Bread, sprouted wheat, loaf, as purchased?
200 g Bread, sprouted wheat, loaf, as purchased: 522 kcal, 13.3 g Eiweiß, 95 g Kohlenhydrate und 8.1 g Fett.
Wie viele Kalorien haben 250 g Bread, sprouted wheat, loaf, as purchased?
250 g Bread, sprouted wheat, loaf, as purchased: 653 kcal, 16.7 g Eiweiß, 118.8 g Kohlenhydrate und 10.1 g Fett.
Quelle: FOODfiles (New Zealand) A1191 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe