Zistite, čo máte na tanieri
Rice, white, with vegetables, soy-based sauce, NS as to fat
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 106 kcal —
- Bielkoviny 2,2 g 4%
- Sacharidy 19 g 7%
- Tuky 1,8 g 2%
- Nasýtené tuky 0,3 g 1%
- Vláknina 1,1 g 4%
- Cukry 1,7 g —
- Sodík 393 mg 17%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 43 µg 5%
- Vitamín C 0,6 mg 1%
- Vitamín D 0 µg 0%
- Vitamín E 0,4 mg 3%
- Vitamín K 6,3 µg 5%
- Tiamín (B1) 0,1 mg 8%
- Riboflavín (B2) 0,04 mg 3%
- Niacín (B3) 0,99 mg 6%
- Vitamín B6 0,07 mg 4%
- Folát (B9) 34 µg 9%
- Vitamín B12 0,01 µg 0%
- Cholín 7 mg 1%
Minerály
- Vápnik 12 mg 1%
- Železo 0,82 mg 5%
- Horčík 12 mg 3%
- Fosfor 37 mg 3%
- Draslík 60 mg 1%
- Zinok 0,36 mg 3%
- Meď 0,06 mg 6%
- Selén 4,2 µg 8%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 2,2 g | 19 g | 1,8 g |
| 1 porcia | 258 g | 273 | 5,6 g | 48 g | 4,6 g |
| 2 porcie | 516 g | 547 | 11 g | 97 g | 9,2 g |
| ½ porcie | 129 g | 137 | 2,8 g | 24 g | 2,3 g |
| 3 porcie | 774 g | 820 | 17 g | 145 g | 14 g |
| 4 porcie | 1032 g | 1094 | 23 g | 193 g | 19 g |
| 50 g | 50 g | 53 | 1,1 g | 9,4 g | 0,9 g |
| 150 g | 150 g | 159 | 3,3 g | 28 g | 2,7 g |
| 200 g | 200 g | 212 | 4,4 g | 37 g | 3,6 g |
| 250 g | 250 g | 265 | 5,5 g | 47 g | 4,5 g |
Podobné potraviny
Otázky o potravine Rice, white, with vegetables, soy-based sauce, NS as to fat
Koľko kalórií obsahuje Rice, white, with vegetables, soy-based sauce, NS as to fat v množstve 100 g?
Rice, white, with vegetables, soy-based sauce, NS as to fat: 100 g obsahuje 106 kcal, 2,2 g bielkovín, 19 g sacharidov a 1,8 g tukov.
Koľko kalórií obsahuje Rice, white, with vegetables, soy-based sauce, NS as to fat v množstve 1 porcia (258 g)?
Rice, white, with vegetables, soy-based sauce, NS as to fat: 1 porcia (258 g) obsahuje 273 kcal, 5,6 g bielkovín, 48 g sacharidov a 4,6 g tukov.
Koľko kalórií obsahuje Rice, white, with vegetables, soy-based sauce, NS as to fat v množstve 2 porcie (516 g)?
Rice, white, with vegetables, soy-based sauce, NS as to fat: 2 porcie (516 g) obsahuje 547 kcal, 11 g bielkovín, 97 g sacharidov a 9,2 g tukov.
Koľko kalórií obsahuje Rice, white, with vegetables, soy-based sauce, NS as to fat v množstve ½ porcie (129 g)?
Rice, white, with vegetables, soy-based sauce, NS as to fat: ½ porcie (129 g) obsahuje 137 kcal, 2,8 g bielkovín, 24 g sacharidov a 2,3 g tukov.
Koľko kalórií obsahuje Rice, white, with vegetables, soy-based sauce, NS as to fat v množstve 3 porcie (774 g)?
Rice, white, with vegetables, soy-based sauce, NS as to fat: 3 porcie (774 g) obsahuje 820 kcal, 17 g bielkovín, 145 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Rice, white, with vegetables, soy-based sauce, NS as to fat v množstve 4 porcie (1032 g)?
Rice, white, with vegetables, soy-based sauce, NS as to fat: 4 porcie (1032 g) obsahuje 1094 kcal, 23 g bielkovín, 193 g sacharidov a 19 g tukov.
Koľko kalórií obsahuje Rice, white, with vegetables, soy-based sauce, NS as to fat v množstve 50 g?
Rice, white, with vegetables, soy-based sauce, NS as to fat: 50 g obsahuje 53 kcal, 1,1 g bielkovín, 9,4 g sacharidov a 0,9 g tukov.
Koľko kalórií obsahuje Rice, white, with vegetables, soy-based sauce, NS as to fat v množstve 150 g?
Rice, white, with vegetables, soy-based sauce, NS as to fat: 150 g obsahuje 159 kcal, 3,3 g bielkovín, 28 g sacharidov a 2,7 g tukov.
Zdroj: FNDDS (USDA) 58165060 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
