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Rice, white, with dark green vegetables, NS as to fat
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 125 kcal —
- Bielkoviny 2,6 g 5%
- Sacharidy 21 g 8%
- Tuky 2,5 g 3%
- Nasýtené tuky 0,4 g 2%
- Vláknina 0,9 g 3%
- Cukry 0,4 g —
- Sodík 190 mg 8%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 2 µg 0%
- Vitamín C 19,5 mg 22%
- Vitamín D 0 µg 0%
- Vitamín E 0,48 mg 3%
- Vitamín K 27,8 µg 23%
- Tiamín (B1) 0,14 mg 11%
- Riboflavín (B2) 0,04 mg 3%
- Niacín (B3) 1,2 mg 8%
- Vitamín B6 0,11 mg 7%
- Folát (B9) 56 µg 14%
- Vitamín B12 0 µg 0%
- Cholín 6,2 mg 1%
Minerály
- Vápnik 19 mg 1%
- Železo 1,1 mg 6%
- Horčík 14 mg 3%
- Fosfor 48 mg 4%
- Draslík 102 mg 2%
- Zinok 0,46 mg 4%
- Meď 0,07 mg 7%
- Selén 5,9 µg 11%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 2,6 g | 21 g | 2,5 g |
| 1 porcia | 172 g | 215 | 4,5 g | 37 g | 4,2 g |
| 2 porcie | 344 g | 430 | 9 g | 73 g | 8,4 g |
| ½ porcie | 86 g | 108 | 2,3 g | 18 g | 2,1 g |
| 3 porcie | 516 g | 645 | 14 g | 110 g | 13 g |
| 4 porcie | 688 g | 860 | 18 g | 147 g | 17 g |
| 50 g | 50 g | 63 | 1,3 g | 11 g | 1,2 g |
| 150 g | 150 g | 188 | 3,9 g | 32 g | 3,7 g |
| 200 g | 200 g | 250 | 5,2 g | 43 g | 4,9 g |
| 250 g | 250 g | 313 | 6,6 g | 53 g | 6,1 g |
Podobné potraviny
Otázky o potravine Rice, white, with dark green vegetables, NS as to fat
Koľko kalórií obsahuje Rice, white, with dark green vegetables, NS as to fat v množstve 100 g?
Rice, white, with dark green vegetables, NS as to fat: 100 g obsahuje 125 kcal, 2,6 g bielkovín, 21 g sacharidov a 2,5 g tukov.
Koľko kalórií obsahuje Rice, white, with dark green vegetables, NS as to fat v množstve 1 porcia (172 g)?
Rice, white, with dark green vegetables, NS as to fat: 1 porcia (172 g) obsahuje 215 kcal, 4,5 g bielkovín, 37 g sacharidov a 4,2 g tukov.
Koľko kalórií obsahuje Rice, white, with dark green vegetables, NS as to fat v množstve 2 porcie (344 g)?
Rice, white, with dark green vegetables, NS as to fat: 2 porcie (344 g) obsahuje 430 kcal, 9 g bielkovín, 73 g sacharidov a 8,4 g tukov.
Koľko kalórií obsahuje Rice, white, with dark green vegetables, NS as to fat v množstve ½ porcie (86 g)?
Rice, white, with dark green vegetables, NS as to fat: ½ porcie (86 g) obsahuje 108 kcal, 2,3 g bielkovín, 18 g sacharidov a 2,1 g tukov.
Koľko kalórií obsahuje Rice, white, with dark green vegetables, NS as to fat v množstve 3 porcie (516 g)?
Rice, white, with dark green vegetables, NS as to fat: 3 porcie (516 g) obsahuje 645 kcal, 14 g bielkovín, 110 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Rice, white, with dark green vegetables, NS as to fat v množstve 4 porcie (688 g)?
Rice, white, with dark green vegetables, NS as to fat: 4 porcie (688 g) obsahuje 860 kcal, 18 g bielkovín, 147 g sacharidov a 17 g tukov.
Koľko kalórií obsahuje Rice, white, with dark green vegetables, NS as to fat v množstve 50 g?
Rice, white, with dark green vegetables, NS as to fat: 50 g obsahuje 63 kcal, 1,3 g bielkovín, 11 g sacharidov a 1,2 g tukov.
Koľko kalórií obsahuje Rice, white, with dark green vegetables, NS as to fat v množstve 150 g?
Rice, white, with dark green vegetables, NS as to fat: 150 g obsahuje 188 kcal, 3,9 g bielkovín, 32 g sacharidov a 3,7 g tukov.
Zdroj: FNDDS (USDA) 58160550 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
