Zistite, čo máte na tanieri
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 218 kcal —
- Bielkoviny 3,4 g 7%
- Sacharidy 31 g 11%
- Tuky 8,2 g 11%
- Nasýtené tuky 3,9 g 19%
- Vláknina 3,2 g 11%
- Sodík 45 mg 2%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 9,5 mg 11%
- Vitamín D 0 µg 0%
- Tiamín (B1) 0,12 mg 10%
- Riboflavín (B2) 0,03 mg 2%
- Niacín (B3) 2,4 mg 15%
- Kyselina pantoténová (B5) 0,69 mg 14%
- Vitamín B6 0,24 mg 14%
- Folát (B9) 17 µg 4%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 10 mg 1%
- Železo 1,5 mg 8%
- Horčík 22 mg 5%
- Fosfor 65 mg 5%
- Draslík 480 mg 10%
- Zinok 0,41 mg 4%
- Meď 0,2 mg 22%
- Mangán 0,3 mg 13%
- Selén 0,4 µg 1%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 3,4 g | 31 g | 8,2 g |
| 1 porcia | 50 g | 109 | 1,7 g | 15 g | 4,1 g |
| 2 porcie | 100 g | 218 | 3,4 g | 31 g | 8,2 g |
| ½ porcie | 25 g | 55 | 0,9 g | 7,7 g | 2,1 g |
| 3 porcie | 150 g | 327 | 5,2 g | 46 g | 12 g |
| 4 porcie | 200 g | 436 | 6,9 g | 62 g | 16 g |
| 250 g | 250 g | 545 | 8,6 g | 77 g | 21 g |
Podobné potraviny
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Potatoes french fried cottage-cut salt not added in processing as purchased153 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Hranolkymrazené, čiastočne vyprážané, pripravené, ohriate v rúre, so soľou218 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Batátové hranolkyzmrazené tak, ako je zabalené, so soľou pridanou pri spracovaní182 kcal / 100 g
Otázky o potravine Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Koľko kalórií obsahuje Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated v množstve 100 g?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated: 100 g obsahuje 218 kcal, 3,4 g bielkovín, 31 g sacharidov a 8,2 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated v množstve 1 porcia (50 g)?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated: 1 porcia (50 g) obsahuje 109 kcal, 1,7 g bielkovín, 15 g sacharidov a 4,1 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated v množstve 2 porcie (100 g)?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated: 2 porcie (100 g) obsahuje 218 kcal, 3,4 g bielkovín, 31 g sacharidov a 8,2 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated v množstve ½ porcie (25 g)?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated: ½ porcie (25 g) obsahuje 55 kcal, 0,9 g bielkovín, 7,7 g sacharidov a 2,1 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated v množstve 3 porcie (150 g)?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated: 3 porcie (150 g) obsahuje 327 kcal, 5,2 g bielkovín, 46 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated v množstve 4 porcie (200 g)?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated: 4 porcie (200 g) obsahuje 436 kcal, 6,9 g bielkovín, 62 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated v množstve 250 g?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated: 250 g obsahuje 545 kcal, 8,6 g bielkovín, 77 g sacharidov a 21 g tukov.
Zdroj: USDA FoodData Central 169266 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
