Zistite, čo máte na tanieri

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant

Kalórie a výživové údaje

164
kalóriekcal na 100 g
Bielkoviny5,2 g
Sacharidy16 g
Tuky7,9 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 164 kcal —
  • Bielkoviny 5,2 g 10%
  • Sacharidy 16 g 6%
  • Tuky 7,9 g 10%
  • Nasýtené tuky 1,1 g 5%
  • Vláknina 1,5 g 5%
  • Cukry 2,1 g —
  • Sodík 357 mg 16%
  • Cholesterol 13 mg 4%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 18 µg 2%
  • Vitamín C 4,5 mg 5%
  • Vitamín D 0 µg 0%
  • Vitamín E 2,1 mg 14%
  • Vitamín K 11,1 µg 9%
  • Tiamín (B1) 0,14 mg 12%
  • Riboflavín (B2) 0,11 mg 8%
  • Niacín (B3) 2,1 mg 13%
  • Vitamín B6 0,09 mg 5%
  • Folát (B9) 42 µg 11%
  • Vitamín B12 0,81 µg 34%
  • Cholín 15,8 mg 3%

Minerály

  • Vápnik 21 mg 2%
  • Železo 1,1 mg 6%
  • Horčík 18 mg 4%
  • Fosfor 64 mg 5%
  • Draslík 165 mg 4%
  • Zinok 0,45 mg 4%
  • Meď 0,1 mg 11%
  • Selén 17,8 µg 32%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1645,2 g16 g7,9 g
1 porcia250 g41013 g41 g20 g
2 porcie500 g82026 g81 g39 g
½ porcie125 g2056,5 g20 g9,8 g
3 porcie750 g123039 g122 g59 g
4 porcie1000 g164052 g163 g79 g
50 g50 g822,6 g8,1 g3,9 g
150 g150 g2467,8 g24 g12 g
200 g200 g32810 g33 g16 g

Otázky o potravine Pasta with tomato-based sauce, seafood, and added vegetables, restaurant

Koľko kalórií obsahuje Pasta with tomato-based sauce, seafood, and added vegetables, restaurant v množstve 100 g?

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant: 100 g obsahuje 164 kcal, 5,2 g bielkovín, 16 g sacharidov a 7,9 g tukov.

Koľko kalórií obsahuje Pasta with tomato-based sauce, seafood, and added vegetables, restaurant v množstve 1 porcia (250 g)?

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant: 1 porcia (250 g) obsahuje 410 kcal, 13 g bielkovín, 41 g sacharidov a 20 g tukov.

Koľko kalórií obsahuje Pasta with tomato-based sauce, seafood, and added vegetables, restaurant v množstve 2 porcie (500 g)?

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant: 2 porcie (500 g) obsahuje 820 kcal, 26 g bielkovín, 81 g sacharidov a 39 g tukov.

Koľko kalórií obsahuje Pasta with tomato-based sauce, seafood, and added vegetables, restaurant v množstve ½ porcie (125 g)?

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant: ½ porcie (125 g) obsahuje 205 kcal, 6,5 g bielkovín, 20 g sacharidov a 9,8 g tukov.

Koľko kalórií obsahuje Pasta with tomato-based sauce, seafood, and added vegetables, restaurant v množstve 3 porcie (750 g)?

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant: 3 porcie (750 g) obsahuje 1230 kcal, 39 g bielkovín, 122 g sacharidov a 59 g tukov.

Koľko kalórií obsahuje Pasta with tomato-based sauce, seafood, and added vegetables, restaurant v množstve 4 porcie (1000 g)?

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant: 4 porcie (1000 g) obsahuje 1640 kcal, 52 g bielkovín, 163 g sacharidov a 79 g tukov.

Koľko kalórií obsahuje Pasta with tomato-based sauce, seafood, and added vegetables, restaurant v množstve 50 g?

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant: 50 g obsahuje 82 kcal, 2,6 g bielkovín, 8,1 g sacharidov a 3,9 g tukov.

Koľko kalórií obsahuje Pasta with tomato-based sauce, seafood, and added vegetables, restaurant v množstve 150 g?

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant: 150 g obsahuje 246 kcal, 7,8 g bielkovín, 24 g sacharidov a 12 g tukov.

Zdroj: FNDDS (USDA) 58146371 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny