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Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalórie a výživové údaje

123
kalóriekcal na 100 g
Bielkoviny6,5 g
Sacharidy5,2 g
Tuky7,9 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 123 kcal —
  • Bielkoviny 6,5 g 13%
  • Sacharidy 5,2 g 2%
  • Tuky 7,9 g 10%
  • Nasýtené tuky 2,8 g 14%
  • Vláknina 1,3 g 5%
  • Cukry 1,4 g —
  • Sodík 217 mg 9%
  • Cholesterol 22 mg 7%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 253 µg 28%
  • Vitamín C 7,9 mg 9%
  • Vitamín D 0,1 µg 1%
  • Vitamín E 0,7 mg 5%
  • Vitamín K 69 µg 57%
  • Tiamín (B1) 0,06 mg 5%
  • Riboflavín (B2) 0,14 mg 11%
  • Niacín (B3) 1,6 mg 10%
  • Vitamín B6 0,1 mg 6%
  • Folát (B9) 33 µg 8%
  • Vitamín B12 0,18 µg 8%
  • Cholín 17,2 mg 3%

Minerály

  • Vápnik 98 mg 8%
  • Železo 0,44 mg 2%
  • Horčík 22 mg 5%
  • Fosfor 123 mg 10%
  • Draslík 260 mg 6%
  • Zinok 0,68 mg 6%
  • Meď 0,05 mg 6%
  • Selén 6,7 µg 12%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1236,5 g5,2 g7,9 g
1 porcia90 g1115,9 g4,7 g7,1 g
2 porcie180 g22112 g9,3 g14 g
½ porcie45 g552,9 g2,3 g3,6 g
3 porcie270 g33218 g14 g21 g
4 porcie360 g44323 g19 g28 g
50 g50 g623,3 g2,6 g4 g
150 g150 g1859,8 g7,8 g12 g
200 g200 g24613 g10 g16 g
250 g250 g30816 g13 g20 g

Otázky o potravine Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Koľko kalórií obsahuje Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 100 g?

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 100 g obsahuje 123 kcal, 6,5 g bielkovín, 5,2 g sacharidov a 7,9 g tukov.

Koľko kalórií obsahuje Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 1 porcia (90 g)?

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 1 porcia (90 g) obsahuje 111 kcal, 5,9 g bielkovín, 4,7 g sacharidov a 7,1 g tukov.

Koľko kalórií obsahuje Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 2 porcie (180 g)?

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 2 porcie (180 g) obsahuje 221 kcal, 12 g bielkovín, 9,3 g sacharidov a 14 g tukov.

Koľko kalórií obsahuje Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve ½ porcie (45 g)?

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: ½ porcie (45 g) obsahuje 55 kcal, 2,9 g bielkovín, 2,3 g sacharidov a 3,6 g tukov.

Koľko kalórií obsahuje Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 3 porcie (270 g)?

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 3 porcie (270 g) obsahuje 332 kcal, 18 g bielkovín, 14 g sacharidov a 21 g tukov.

Koľko kalórií obsahuje Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 4 porcie (360 g)?

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 4 porcie (360 g) obsahuje 443 kcal, 23 g bielkovín, 19 g sacharidov a 28 g tukov.

Koľko kalórií obsahuje Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 50 g?

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 50 g obsahuje 62 kcal, 3,3 g bielkovín, 2,6 g sacharidov a 4 g tukov.

Koľko kalórií obsahuje Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 150 g?

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 150 g obsahuje 185 kcal, 9,8 g bielkovín, 7,8 g sacharidov a 12 g tukov.

Zdroj: FNDDS (USDA) 27446332 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny