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Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalórie a výživové údaje

122
kalóriekcal na 100 g
Bielkoviny6,8 g
Sacharidy5,2 g
Tuky7,7 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 122 kcal —
  • Bielkoviny 6,8 g 14%
  • Sacharidy 5,2 g 2%
  • Tuky 7,7 g 10%
  • Nasýtené tuky 2,3 g 12%
  • Vláknina 1,2 g 4%
  • Cukry 1,2 g —
  • Sodík 256 mg 11%
  • Cholesterol 21 mg 7%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 192 µg 21%
  • Vitamín C 7,1 mg 8%
  • Vitamín D 0,1 µg 1%
  • Vitamín E 0,62 mg 4%
  • Vitamín K 72,8 µg 61%
  • Tiamín (B1) 0,08 mg 7%
  • Riboflavín (B2) 0,13 mg 10%
  • Niacín (B3) 2 mg 12%
  • Vitamín B6 0,12 mg 7%
  • Folát (B9) 33 µg 8%
  • Vitamín B12 0,17 µg 7%
  • Cholín 20,1 mg 4%

Minerály

  • Vápnik 65 mg 5%
  • Železo 0,46 mg 3%
  • Horčík 22 mg 5%
  • Fosfor 117 mg 9%
  • Draslík 271 mg 6%
  • Zinok 0,62 mg 6%
  • Meď 0,05 mg 5%
  • Selén 7,5 µg 14%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1226,8 g5,2 g7,7 g
1 porcia90 g1106,1 g4,6 g6,9 g
2 porcie180 g22012 g9,3 g14 g
½ porcie45 g553,1 g2,3 g3,5 g
3 porcie270 g32918 g14 g21 g
4 porcie360 g43924 g19 g28 g
50 g50 g613,4 g2,6 g3,9 g
150 g150 g18310 g7,7 g12 g
200 g200 g24414 g10 g15 g
250 g250 g30517 g13 g19 g

Otázky o potravine Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Koľko kalórií obsahuje Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 100 g?

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 100 g obsahuje 122 kcal, 6,8 g bielkovín, 5,2 g sacharidov a 7,7 g tukov.

Koľko kalórií obsahuje Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 1 porcia (90 g)?

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 1 porcia (90 g) obsahuje 110 kcal, 6,1 g bielkovín, 4,6 g sacharidov a 6,9 g tukov.

Koľko kalórií obsahuje Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 2 porcie (180 g)?

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 2 porcie (180 g) obsahuje 220 kcal, 12 g bielkovín, 9,3 g sacharidov a 14 g tukov.

Koľko kalórií obsahuje Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve ½ porcie (45 g)?

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: ½ porcie (45 g) obsahuje 55 kcal, 3,1 g bielkovín, 2,3 g sacharidov a 3,5 g tukov.

Koľko kalórií obsahuje Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 3 porcie (270 g)?

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 3 porcie (270 g) obsahuje 329 kcal, 18 g bielkovín, 14 g sacharidov a 21 g tukov.

Koľko kalórií obsahuje Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 4 porcie (360 g)?

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 4 porcie (360 g) obsahuje 439 kcal, 24 g bielkovín, 19 g sacharidov a 28 g tukov.

Koľko kalórií obsahuje Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 50 g?

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 50 g obsahuje 61 kcal, 3,4 g bielkovín, 2,6 g sacharidov a 3,9 g tukov.

Koľko kalórií obsahuje Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 150 g?

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 150 g obsahuje 183 kcal, 10 g bielkovín, 7,7 g sacharidov a 12 g tukov.

Zdroj: FNDDS (USDA) 27446320 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny