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Bread, wholemeal or wholegrain, sliced, as purchased
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 217 kcal —
- Bielkoviny 9,7 g 19%
- Sacharidy 35 g 13%
- Tuky 2,6 g 3%
- Nasýtené tuky 0,5 g 3%
- Vláknina 6,8 g 24%
- Cukry 3,3 g —
- Sodík 380 mg 17%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín C 0 mg 0%
- Vitamín D 0 µg 0%
- Vitamín E 0,12 mg 1%
- Tiamín (B1) 0,3 mg 25%
- Riboflavín (B2) 0,09 mg 7%
- Niacín (B3) 3,2 mg 20%
- Vitamín B6 0,36 mg 21%
- Folát (B9) 130 µg 33%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 115 mg 9%
- Železo 1,8 mg 10%
- Fosfor 173 mg 14%
- Draslík 240 mg 5%
- Zinok 1,3 mg 12%
- Selén 8 µg 15%
- Jód 38 µg 25%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 9,7 g | 35 g | 2,6 g |
| 50 g | 50 g | 109 | 4,8 g | 17 g | 1,3 g |
| 150 g | 150 g | 326 | 15 g | 52 g | 3,9 g |
| 200 g | 200 g | 434 | 19 g | 70 g | 5,2 g |
| 250 g | 250 g | 543 | 24 g | 87 g | 6,5 g |
Podobné potraviny
- As purchased sliced wheatmeal bread239 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- As purchased sliced light multigrain bread232 kcal / 100 g
- Wholewheat bread213 kcal / 100 g
- Muffin split english style wholegrain as purchased229 kcal / 100 g
- Butter croissant wholemeal365 kcal / 100 g
- Braided bread wholemeal made with butter272 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
- Pão de trigo integral232 kcal / 100 g
- Brown bread234 kcal / 100 g
Otázky o potravine Bread, wholemeal or wholegrain, sliced, as purchased
Koľko kalórií obsahuje Bread, wholemeal or wholegrain, sliced, as purchased v množstve 100 g?
Bread, wholemeal or wholegrain, sliced, as purchased: 100 g obsahuje 217 kcal, 9,7 g bielkovín, 35 g sacharidov a 2,6 g tukov.
Koľko kalórií obsahuje Bread, wholemeal or wholegrain, sliced, as purchased v množstve 50 g?
Bread, wholemeal or wholegrain, sliced, as purchased: 50 g obsahuje 109 kcal, 4,8 g bielkovín, 17 g sacharidov a 1,3 g tukov.
Koľko kalórií obsahuje Bread, wholemeal or wholegrain, sliced, as purchased v množstve 150 g?
Bread, wholemeal or wholegrain, sliced, as purchased: 150 g obsahuje 326 kcal, 15 g bielkovín, 52 g sacharidov a 3,9 g tukov.
Koľko kalórií obsahuje Bread, wholemeal or wholegrain, sliced, as purchased v množstve 200 g?
Bread, wholemeal or wholegrain, sliced, as purchased: 200 g obsahuje 434 kcal, 19 g bielkovín, 70 g sacharidov a 5,2 g tukov.
Koľko kalórií obsahuje Bread, wholemeal or wholegrain, sliced, as purchased v množstve 250 g?
Bread, wholemeal or wholegrain, sliced, as purchased: 250 g obsahuje 543 kcal, 24 g bielkovín, 87 g sacharidov a 6,5 g tukov.
Zdroj: FOODfiles (New Zealand) A1163 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
