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Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 230 kcal —
- Bielkoviny 23 g 45%
- Sacharidy 0 g 0%
- Tuky 15 g 19%
- Nasýtené tuky 9,7 g 49%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 440 mg 19%
- Cholesterol 33,3 mg 11%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 117 µg 13%
- Vitamín C 0 mg 0%
- Vitamín D 0,21 µg 1%
- Vitamín E 0,25 mg 2%
- Vitamín K 3,4 µg 3%
- Tiamín (B1) 0,03 mg 2%
- Riboflavín (B2) 0,36 mg 28%
- Niacín (B3) 0,07 mg 0%
- Vitamín B6 0,06 mg 4%
- Folát (B9) 20 µg 5%
- Vitamín B12 2,1 µg 88%
Minerály
- Vápnik 1050 mg 81%
- Železo 0,21 mg 1%
- Horčík 30 mg 7%
- Fosfor 510 mg 41%
- Draslík 80 mg 2%
- Zinok 4,2 mg 38%
- Meď 0,09 mg 10%
- Mangán 0,06 mg 3%
- Selén 20,5 µg 37%
- Jód 20,9 µg 14%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 23 g | 0 g | 15 g |
| 50 g | 50 g | 115 | 11 g | 0 g | 7,5 g |
| 150 g | 150 g | 345 | 34 g | 0 g | 23 g |
| 200 g | 200 g | 460 | 45 g | 0 g | 30 g |
| 250 g | 250 g | 575 | 56 g | 0 g | 38 g |
Podobné potraviny
- Turunmaa semi-hard cheese cheese168 kcal / 100 g
- 9-11% fat edam/kadett semi-hard cheese cheese214 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
- Cream cheese low-fat211 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Milk 1.5% fat 1 ug added vitamin d46 kcal / 100 g
- Processed cheese low-fat139 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Cream cheese low-fat lactose-free178 kcal / 100 g
Otázky o potravine Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat
Koľko kalórií obsahuje Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat v množstve 100 g?
Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat: 100 g obsahuje 230 kcal, 23 g bielkovín, 0 g sacharidov a 15 g tukov.
Koľko kalórií obsahuje Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat v množstve 50 g?
Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat: 50 g obsahuje 115 kcal, 11 g bielkovín, 0 g sacharidov a 7,5 g tukov.
Koľko kalórií obsahuje Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat v množstve 150 g?
Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat: 150 g obsahuje 345 kcal, 34 g bielkovín, 0 g sacharidov a 23 g tukov.
Koľko kalórií obsahuje Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat v množstve 200 g?
Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat: 200 g obsahuje 460 kcal, 45 g bielkovín, 0 g sacharidov a 30 g tukov.
Koľko kalórií obsahuje Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat v množstve 250 g?
Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat: 250 g obsahuje 575 kcal, 56 g bielkovín, 0 g sacharidov a 38 g tukov.
Zdroj: Fineli (Finland) 11133 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
