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Yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 89 kcal —
- Protein 3.3 g 7%
- Karbohidrat 13 g 5%
- Lemak 2.2 g 3%
- Lemak tepu 1.3 g 6%
- Serat 0.2 g 1%
- Gula 13 g —
- Natrium 51.9 mg 2%
- Kolesterol 9.4 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 24.5 µg 3%
- Vitamin C 9.6 mg 11%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.82 µg 1%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 6.3 µg 2%
- Vitamin B12 0.17 µg 7%
Mineral
- Kalsium 137 mg 11%
- Zat besi 0.1 mg 1%
- Magnesium 13.8 mg 3%
- Fosforus 104 mg 8%
- Kalium 199 mg 4%
- Zink 0.48 mg 4%
- Kuprum 0.01 mg 1%
- Mangan 0.04 mg 2%
- Selenium 2.4 µg 4%
- Iodin 13.3 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 3.3 g | 13 g | 2.2 g |
| 50 g | 50 g | 45 | 1.7 g | 6.4 g | 1.1 g |
| 150 g | 150 g | 134 | 5 g | 19 g | 3.2 g |
| 200 g | 200 g | 178 | 6.6 g | 26 g | 4.3 g |
| 250 g | 250 g | 223 | 8.3 g | 32 g | 5.4 g |
Makanan serupa
- Yoghurt flavoured low-lactose 0.5 ug vitamin d82 kcal / 100 g
- Yoghurt flavoured lactose-free 1 ug vitamin d82 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Sour milk low-lactose 1 ug vitamin d50 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Milk 1.5% fat lactose-free valio eila 2 ug added vitamin d39 kcal / 100 g
- Quark flavoured 2.9% fat danonino 1.25 ug vitamin d111 kcal / 100 g
- Sour milk fat-free valio plus low-lactose 2 ug vitamin d39 kcal / 100 g
Soalan tentang Yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d
Berapa kalori dalam 100 g Yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d?
100 g Yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d mengandungi 89 kcal, dengan 3.3 g protein, 13 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d?
50 g Yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d mengandungi 45 kcal, dengan 1.7 g protein, 6.4 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d?
150 g Yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d mengandungi 134 kcal, dengan 5 g protein, 19 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d?
200 g Yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d mengandungi 178 kcal, dengan 6.6 g protein, 26 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d?
250 g Yoghurt, flavoured, 2% fat, low lactose, 0.9 ug vitamin d mengandungi 223 kcal, dengan 8.3 g protein, 32 g karbohidrat dan 5.4 g lemak.
Sumber: Fineli (Finland) 33141 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
