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Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 38 kcal —
- Protein 4.1 g 8%
- Karbohidrat 4.2 g 2%
- Lemak 0.1 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0 g 0%
- Gula 4.2 g —
- Natrium 50.4 mg 2%
- Kolesterol 1.2 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.76 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0 mg 0%
- Vitamin K 0.15 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 4.1 µg 1%
- Vitamin B12 0.38 µg 16%
Mineral
- Kalsium 120 mg 9%
- Zat besi 0.04 mg 0%
- Magnesium 11.6 mg 3%
- Fosforus 86.2 mg 7%
- Kalium 178 mg 4%
- Zink 0.41 mg 4%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.6 µg 5%
- Iodin 15 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 4.1 g | 4.2 g | 0.1 g |
| 50 g | 50 g | 19 | 2.1 g | 2.1 g | 0.1 g |
| 150 g | 150 g | 57 | 6.2 g | 6.3 g | 0.2 g |
| 200 g | 200 g | 76 | 8.2 g | 8.5 g | 0.2 g |
| 250 g | 250 g | 95 | 10 g | 11 g | 0.3 g |
Makanan serupa
- Yoghurt a+ fatfree 1 ug vitamin d low-lactose39 kcal / 100 g
- Yoghurt fat-free low-lactose 0.5 ug vitamin d34 kcal / 100 g
- Milk low-lactose 1 ug added vitamin d34 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Curd milk low-lactose41 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Sour milk fat-free low-lactose 1 ug vitamin d29 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
Soalan tentang Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d
Berapa kalori dalam 100 g Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d?
100 g Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d mengandungi 38 kcal, dengan 4.1 g protein, 4.2 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d?
50 g Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d mengandungi 19 kcal, dengan 2.1 g protein, 2.1 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d?
150 g Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d mengandungi 57 kcal, dengan 6.2 g protein, 6.3 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d?
200 g Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d mengandungi 76 kcal, dengan 8.2 g protein, 8.5 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d?
250 g Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d mengandungi 95 kcal, dengan 10 g protein, 11 g karbohidrat dan 0.3 g lemak.
Sumber: Fineli (Finland) 33245 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
