Ketahui apa yang ada di pinggan anda
Vegetable fat spread 32%, benecol light
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 296 kcal —
- Protein 2.7 g 5%
- Karbohidrat 0.6 g 0%
- Lemak 32 g 41%
- Lemak tepu 5.8 g 29%
- Serat 0 g 0%
- Gula 0.6 g —
- Natrium 400 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 800 µg 89%
- Vitamin C 0 mg 0%
- Vitamin D 10 µg 50%
- Vitamin E 5 mg 33%
- Vitamin K 40 µg 33%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niasin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 44.7 mg 3%
- Zat besi 0.04 mg 0%
- Magnesium 1.6 mg 0%
- Fosforus 1.1 mg 0%
- Kalium 51.6 mg 1%
- Zink 0 mg 0%
- Kuprum 0.01 mg 1%
- Mangan 0 mg 0%
- Selenium 0.05 µg 0%
- Iodin 0.04 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 2.7 g | 0.6 g | 32 g |
| 50 g | 50 g | 148 | 1.4 g | 0.3 g | 16 g |
| 150 g | 150 g | 444 | 4.1 g | 0.9 g | 48 g |
| 200 g | 200 g | 592 | 5.4 g | 1.2 g | 64 g |
| 250 g | 250 g | 740 | 6.8 g | 1.5 g | 80 g |
Makanan serupa
- Vegetable fat spread 32% benecol light olive296 kcal / 100 g
- Vegetable fat spread 38% becel light346 kcal / 100 g
- Margarine 40% benecol383 kcal / 100 g
- Vegetable fat spread 38% becel light olive346 kcal / 100 g
- Blended spread 60% benecol voi & rypsi536 kcal / 100 g
- Sapuan jenis marjerin BENECOL Light Spread357 kcal / 100 g
- Margarine 60% benecol lactose-free531 kcal / 100 g
- Blended spread 40% kevyt levi low-lactose378 kcal / 100 g
Soalan tentang Vegetable fat spread 32%, benecol light
Berapa kalori dalam 100 g Vegetable fat spread 32%, benecol light?
100 g Vegetable fat spread 32%, benecol light mengandungi 296 kcal, dengan 2.7 g protein, 0.6 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 50 g Vegetable fat spread 32%, benecol light?
50 g Vegetable fat spread 32%, benecol light mengandungi 148 kcal, dengan 1.4 g protein, 0.3 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 150 g Vegetable fat spread 32%, benecol light?
150 g Vegetable fat spread 32%, benecol light mengandungi 444 kcal, dengan 4.1 g protein, 0.9 g karbohidrat dan 48 g lemak.
Berapa kalori dalam 200 g Vegetable fat spread 32%, benecol light?
200 g Vegetable fat spread 32%, benecol light mengandungi 592 kcal, dengan 5.4 g protein, 1.2 g karbohidrat dan 64 g lemak.
Berapa kalori dalam 250 g Vegetable fat spread 32%, benecol light?
250 g Vegetable fat spread 32%, benecol light mengandungi 740 kcal, dengan 6.8 g protein, 1.5 g karbohidrat dan 80 g lemak.
Sumber: Fineli (Finland) 599 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
