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Valio Play drinkable yoghurt
Kalori & fakta pemakanan
1.7% fat, lactose-free, 1.5 ug vitamin d
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 74 kcal —
- Protein 2.9 g 6%
- Karbohidrat 11 g 4%
- Lemak 1.7 g 2%
- Lemak tepu 1.1 g 6%
- Serat 0.1 g 0%
- Gula 11 g —
- Natrium 41 mg 2%
- Kolesterol 6.5 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 14.2 µg 2%
- Vitamin C 2.9 mg 3%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.47 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 13%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 5.3 µg 1%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 113 mg 9%
- Zat besi 0.1 mg 1%
- Magnesium 10.4 mg 2%
- Fosforus 80.6 mg 6%
- Kalium 149 mg 3%
- Zink 0.38 mg 3%
- Kuprum 0.02 mg 2%
- Mangan 0.03 mg 1%
- Selenium 2.5 µg 5%
- Iodin 13.6 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 2.9 g | 12 g | 1.7 g |
| 50 g | 50 g | 37 | 1.5 g | 5.7 g | 0.8 g |
| 150 g | 150 g | 111 | 4.4 g | 17 g | 2.5 g |
| 200 g | 200 g | 148 | 5.9 g | 23 g | 3.4 g |
| 250 g | 250 g | 185 | 7.3 g | 29 g | 4.2 g |
Makanan serupa
- Valio Greek drinkable yoghurt2% fat, lactose-free, 1 ug vitamin d79 kcal / 100 g
- Valio quark yoghurtdrinkable, 1.2% fat, 1 ug vitamin d70 kcal / 100 g
- Flavoured drinkable yoghurtfat 0.1%, low-lactose66 kcal / 100 g
- Yoghurt flavoured low lactose 0.9 ug vitamin d89 kcal / 100 g
- Yoghurt flavoured lactose-free 1 ug vitamin d82 kcal / 100 g
- Danonino Dino drinkable yoghurt1.6% fat, 0.9 ug vitamin d74 kcal / 100 g
- Gefilus smoothie drinkable yoghurt1.4% fat, lactose-free, 1 ug vitamin d65 kcal / 100 g
- Danup drinkable yoghurt0.8% fat64 kcal / 100 g
- Actimel drinkable yoghurt1.5% fat, 0.75 ug vitamin d, probiotics72 kcal / 100 g
- Drinkable yoghurt0.9% fat, probiotics75 kcal / 100 g
Soalan tentang Valio Play drinkable yoghurt
Berapa kalori dalam 100 g Valio Play drinkable yoghurt?
100 g Valio Play drinkable yoghurt mengandungi 74 kcal, dengan 2.9 g protein, 12 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Valio Play drinkable yoghurt?
50 g Valio Play drinkable yoghurt mengandungi 37 kcal, dengan 1.5 g protein, 5.7 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Valio Play drinkable yoghurt?
150 g Valio Play drinkable yoghurt mengandungi 111 kcal, dengan 4.4 g protein, 17 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 200 g Valio Play drinkable yoghurt?
200 g Valio Play drinkable yoghurt mengandungi 148 kcal, dengan 5.9 g protein, 23 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 250 g Valio Play drinkable yoghurt?
250 g Valio Play drinkable yoghurt mengandungi 185 kcal, dengan 7.3 g protein, 29 g karbohidrat dan 4.2 g lemak.
Sumber: Fineli (Finland) 34606 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
