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Gefilus smoothie drinkable yoghurt
Kalori & fakta pemakanan
1.4% fat, lactose-free, 1 ug vitamin d
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 65 kcal —
- Protein 2.5 g 5%
- Karbohidrat 10 g 4%
- Lemak 1.4 g 2%
- Lemak tepu 0.9 g 5%
- Serat 0.3 g 1%
- Gula 8.9 g —
- Natrium 42.4 mg 2%
- Kolesterol 5 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16 µg 2%
- Vitamin C 5.2 mg 6%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.8 µg 1%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 0.17 mg 1%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 7.4 µg 2%
- Vitamin B12 0.5 µg 21%
Mineral
- Kalsium 84.5 mg 6%
- Zat besi 0.14 mg 1%
- Magnesium 10.1 mg 2%
- Fosforus 62.3 mg 5%
- Kalium 137 mg 3%
- Zink 0.3 mg 3%
- Kuprum 0.02 mg 3%
- Mangan 0.04 mg 2%
- Selenium 1.9 µg 3%
- Iodin 9.9 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 2.5 g | 10 g | 1.4 g |
| 50 g | 50 g | 33 | 1.3 g | 5 g | 0.7 g |
| 150 g | 150 g | 98 | 3.8 g | 15 g | 2.1 g |
| 200 g | 200 g | 130 | 5.1 g | 20 g | 2.8 g |
| 250 g | 250 g | 163 | 6.3 g | 25 g | 3.5 g |
Makanan serupa
- Yoghurt flavoured 2.7% fat gefilus kefir lactose-free 1.5ug vitamin d prob.69 kcal / 100 g
- Valio Play drinkable yoghurt1.7% fat, lactose-free, 1.5 ug vitamin d74 kcal / 100 g
- Kidius Gefilus drinkable yoghurtlow-lactose, 1.7% fat, vit. d, probiotics75 kcal / 100 g
- Valio Greek drinkable yoghurt2% fat, lactose-free, 1 ug vitamin d79 kcal / 100 g
- Flavoured drinkable yoghurtfat 0.1%, low-lactose66 kcal / 100 g
- Yoghurt flavoured lactose-free 0.5 ug vitamin d82 kcal / 100 g
- Kidius Gefilus flavoured yoghurt2% fat, low-lactose, 1.5% vitamin d88 kcal / 100 g
- Danonino Dino drinkable yoghurt1.6% fat, 0.9 ug vitamin d74 kcal / 100 g
- Danup drinkable yoghurt0.8% fat64 kcal / 100 g
- Gefilus soured milkskimmed, 0.1 fat30 kcal / 100 g
Soalan tentang Gefilus smoothie drinkable yoghurt
Berapa kalori dalam 100 g Gefilus smoothie drinkable yoghurt?
100 g Gefilus smoothie drinkable yoghurt mengandungi 65 kcal, dengan 2.5 g protein, 10 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g Gefilus smoothie drinkable yoghurt?
50 g Gefilus smoothie drinkable yoghurt mengandungi 33 kcal, dengan 1.3 g protein, 5 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Gefilus smoothie drinkable yoghurt?
150 g Gefilus smoothie drinkable yoghurt mengandungi 98 kcal, dengan 3.8 g protein, 15 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 200 g Gefilus smoothie drinkable yoghurt?
200 g Gefilus smoothie drinkable yoghurt mengandungi 130 kcal, dengan 5.1 g protein, 20 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 250 g Gefilus smoothie drinkable yoghurt?
250 g Gefilus smoothie drinkable yoghurt mengandungi 163 kcal, dengan 6.3 g protein, 25 g karbohidrat dan 3.5 g lemak.
Sumber: Fineli (Finland) 34613 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
