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Sushi maki with salt-cured salmon and seaweed
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 173 kcal —
- Protein 10 g 20%
- Karbohidrat 21 g 8%
- Lemak 4.8 g 6%
- Lemak tepu 0.9 g 4%
- Serat 1.1 g 4%
- Gula 4.9 g —
- Natrium 560 mg 24%
- Kolesterol 22.6 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 18.4 µg 2%
- Vitamin C 0.19 mg 0%
- Vitamin D 4.2 µg 21%
- Vitamin E 0.76 mg 5%
- Vitamin K 1.4 µg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 2.8 mg 18%
- Vitamin B6 0.41 mg 24%
- Folat (B9) 8.5 µg 2%
- Vitamin B12 1.4 µg 56%
Mineral
- Kalsium 14.3 mg 1%
- Zat besi 0.67 mg 4%
- Magnesium 16.2 mg 4%
- Fosforus 110 mg 9%
- Kalium 199 mg 4%
- Zink 0.52 mg 5%
- Kuprum 0.1 mg 11%
- Mangan 0.28 mg 12%
- Selenium 12.1 µg 22%
- Iodin 65.3 µg 44%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 10 g | 21 g | 4.8 g |
| 50 g | 50 g | 87 | 5 g | 11 g | 2.4 g |
| 150 g | 150 g | 260 | 15 g | 32 g | 7.1 g |
| 200 g | 200 g | 346 | 20 g | 42 g | 9.5 g |
| 250 g | 250 g | 433 | 25 g | 53 g | 12 g |
Makanan serupa
Soalan tentang Sushi maki with salt-cured salmon and seaweed
Berapa kalori dalam 100 g Sushi maki with salt-cured salmon and seaweed?
100 g Sushi maki with salt-cured salmon and seaweed mengandungi 173 kcal, dengan 10 g protein, 21 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 50 g Sushi maki with salt-cured salmon and seaweed?
50 g Sushi maki with salt-cured salmon and seaweed mengandungi 87 kcal, dengan 5 g protein, 11 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Sushi maki with salt-cured salmon and seaweed?
150 g Sushi maki with salt-cured salmon and seaweed mengandungi 260 kcal, dengan 15 g protein, 32 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 200 g Sushi maki with salt-cured salmon and seaweed?
200 g Sushi maki with salt-cured salmon and seaweed mengandungi 346 kcal, dengan 20 g protein, 42 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam 250 g Sushi maki with salt-cured salmon and seaweed?
250 g Sushi maki with salt-cured salmon and seaweed mengandungi 433 kcal, dengan 25 g protein, 53 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 30203 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
