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Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 136 kcal —
- Protein 16 g 33%
- Karbohidrat 3.2 g 1%
- Lemak 6.5 g 8%
- Serat 0.1 g 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 16 g | 3.2 g | 6.5 g |
| 50 g | 50 g | 68 | 8.2 g | 1.6 g | 3.2 g |
| 150 g | 150 g | 204 | 25 g | 4.7 g | 9.7 g |
| 200 g | 200 g | 272 | 33 g | 6.3 g | 13 g |
| 250 g | 250 g | 340 | 41 g | 7.9 g | 16 g |
Makanan serupa
- Saltwater filet/steak with white sauce unsalted131 kcal / 100 g
- Freshwater fillet with white sauce with parmesan cheese au gratin brazil171 kcal / 100 g
- Crustacean shrimp shelled with white sauce104 kcal / 100 g
- Crustacean shrimp shelled with white sauce unsalted105 kcal / 100 g
- Fillet atau stik ikan gratinair tawar/laut, dengan sos putih (sos béchamel), dengan keju parmesan, dengan garam167 kcal / 100 g
Soalan tentang Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil
Berapa kalori dalam 100 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
100 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil mengandungi 136 kcal, dengan 16 g protein, 3.2 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 50 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
50 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil mengandungi 68 kcal, dengan 8.2 g protein, 1.6 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
150 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil mengandungi 204 kcal, dengan 25 g protein, 4.7 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 200 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
200 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil mengandungi 272 kcal, dengan 33 g protein, 6.3 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
250 g Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil mengandungi 340 kcal, dengan 41 g protein, 7.9 g karbohidrat dan 16 g lemak.
Sumber: tbca BRC0221E · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
