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Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 171 kcal —
- Protein 16 g 33%
- Karbohidrat 4.2 g 2%
- Lemak 9.8 g 13%
- Serat 0.1 g 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 16 g | 4.2 g | 9.8 g |
| 50 g | 50 g | 86 | 8.2 g | 2.1 g | 4.9 g |
| 150 g | 150 g | 257 | 25 g | 6.3 g | 15 g |
| 200 g | 200 g | 342 | 33 g | 8.4 g | 20 g |
| 250 g | 250 g | 428 | 41 g | 11 g | 25 g |
Makanan serupa
- Saltwater filet/steak with white sauce brazil136 kcal / 100 g
- Fillet atau stik ikan gratinair tawar/laut, dengan sos putih (sos béchamel), dengan keju parmesan, dengan garam167 kcal / 100 g
- Freshwater filet brazil134 kcal / 100 g
- Meet chicken breast with white sauce and parmesan cheese au gratin185 kcal / 100 g
- Fillet ikan air tawardimasak, dengan sos putih (tepung gandum, mentega dan susu), dengan garam142 kcal / 100 g
Soalan tentang Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil
Berapa kalori dalam 100 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
100 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil mengandungi 171 kcal, dengan 16 g protein, 4.2 g karbohidrat dan 9.8 g lemak.
Berapa kalori dalam 50 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
50 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil mengandungi 86 kcal, dengan 8.2 g protein, 2.1 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 150 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
150 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil mengandungi 257 kcal, dengan 25 g protein, 6.3 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 200 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
200 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil mengandungi 342 kcal, dengan 33 g protein, 8.4 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 250 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
250 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil mengandungi 428 kcal, dengan 41 g protein, 11 g karbohidrat dan 25 g lemak.
Sumber: tbca BRC0542E · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
