Ketahui apa yang ada di pinggan anda
Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 131 kcal —
- Protein 18 g 37%
- Karbohidrat 2.9 g 1%
- Lemak 5.1 g 7%
- Serat 0.1 g 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 18 g | 2.9 g | 5.1 g |
| 50 g | 50 g | 66 | 9.2 g | 1.4 g | 2.5 g |
| 150 g | 150 g | 197 | 28 g | 4.3 g | 7.6 g |
| 200 g | 200 g | 262 | 37 g | 5.7 g | 10 g |
| 250 g | 250 g | 328 | 46 g | 7.1 g | 13 g |
Makanan serupa
- Saltwater filet/steak with white sauce brazil136 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Crustacean shrimp shelled with white sauce unsalted105 kcal / 100 g
- Crustacean shrimp shelled with white sauce104 kcal / 100 g
- Ikan laut putihdimasak, dengan sos putih (tepung gandum, mentega dan susu), tanpa garam136 kcal / 100 g
- Beef striploin without fat with with sauce187 kcal / 100 g
- Beef striploin without fat with with sauce unsalted188 kcal / 100 g
- Fillet ikan air tawardimasak, dengan sos putih (tepung gandum, mentega dan susu), dengan garam142 kcal / 100 g
Soalan tentang Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted
Berapa kalori dalam 100 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted?
100 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted mengandungi 131 kcal, dengan 18 g protein, 2.9 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 50 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted?
50 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted mengandungi 66 kcal, dengan 9.2 g protein, 1.4 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted?
150 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted mengandungi 197 kcal, dengan 28 g protein, 4.3 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 200 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted?
200 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted mengandungi 262 kcal, dengan 37 g protein, 5.7 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted?
250 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted mengandungi 328 kcal, dengan 46 g protein, 7.1 g karbohidrat dan 13 g lemak.
Sumber: tbca BRC0417E · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
