Ketahui apa yang ada di pinggan anda
Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 153 kcal —
- Protein 19 g 39%
- Karbohidrat 0.6 g 0%
- Lemak 8.1 g 10%
- Serat 0.5 g 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 19 g | 0.6 g | 8.1 g |
| 50 g | 50 g | 77 | 9.7 g | 0.3 g | 4 g |
| 150 g | 150 g | 230 | 29 g | 0.9 g | 12 g |
| 200 g | 200 g | 306 | 39 g | 1.2 g | 16 g |
| 250 g | 250 g | 383 | 49 g | 1.5 g | 20 g |
Makanan serupa
- Saltwater filet/steak with oil brazil134 kcal / 100 g
- Saltwater filet/steak with tomato sauce unsalted108 kcal / 100 g
- Ikan putih renehair masin, dengan bawang, tomato dan lada benggala, dengan minyak, tanpa garam161 kcal / 100 g
- Ikan air tawarfilet, direneh bersama bawang, tomato dan lada benggala, dengan minyak, tanpa garam148 kcal / 100 g
- Fillet salmonair masin, tanpa kulit, direneh (dengan bawang, tomato dan lada benggala), dengan minyak, tanpa garam230 kcal / 100 g
- Stik yu biruikan air masin, direneh dengan bawang, tomato dan lada benggala, dengan minyak, tanpa garam140 kcal / 100 g
Soalan tentang Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted
Berapa kalori dalam 100 g Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted?
100 g Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted mengandungi 153 kcal, dengan 19 g protein, 0.6 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 50 g Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted?
50 g Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted mengandungi 77 kcal, dengan 9.7 g protein, 0.3 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted?
150 g Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted mengandungi 230 kcal, dengan 29 g protein, 0.9 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted?
200 g Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted mengandungi 306 kcal, dengan 39 g protein, 1.2 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted?
250 g Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted mengandungi 383 kcal, dengan 49 g protein, 1.5 g karbohidrat dan 20 g lemak.
Sumber: tbca BRC0405E · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
