Ketahui apa yang ada di pinggan anda
Salad, chinese cabbage, cucumber and tomato, home-made french dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 59 kcal —
- Protein 0.6 g 1%
- Karbohidrat 3.3 g 1%
- Lemak 4.6 g 6%
- Lemak tepu 0.3 g 2%
- Serat 0.8 g 3%
- Gula 3.2 g —
- Natrium 91.1 mg 4%
- Kolesterol 0.32 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 26.6 µg 3%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 30.6 µg 26%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 0.4 mg 3%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 19.2 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 14.9 mg 1%
- Zat besi 0.19 mg 1%
- Magnesium 8.3 mg 2%
- Fosforus 27.3 mg 2%
- Kalium 214 mg 5%
- Zink 0.11 mg 1%
- Kuprum 0.03 mg 3%
- Mangan 0.11 mg 5%
- Selenium 0.36 µg 1%
- Iodin 6.5 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 0.6 g | 3.3 g | 4.6 g |
| 50 g | 50 g | 30 | 0.3 g | 1.6 g | 2.3 g |
| 150 g | 150 g | 89 | 0.9 g | 4.9 g | 6.9 g |
| 200 g | 200 g | 118 | 1.3 g | 6.5 g | 9.2 g |
| 250 g | 250 g | 148 | 1.6 g | 8.1 g | 12 g |
Makanan serupa
Soalan tentang Salad, chinese cabbage, cucumber and tomato, home-made french dressing
Berapa kalori dalam 100 g Salad, chinese cabbage, cucumber and tomato, home-made french dressing?
100 g Salad, chinese cabbage, cucumber and tomato, home-made french dressing mengandungi 59 kcal, dengan 0.6 g protein, 3.3 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 50 g Salad, chinese cabbage, cucumber and tomato, home-made french dressing?
50 g Salad, chinese cabbage, cucumber and tomato, home-made french dressing mengandungi 30 kcal, dengan 0.3 g protein, 1.6 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Salad, chinese cabbage, cucumber and tomato, home-made french dressing?
150 g Salad, chinese cabbage, cucumber and tomato, home-made french dressing mengandungi 89 kcal, dengan 0.9 g protein, 4.9 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 200 g Salad, chinese cabbage, cucumber and tomato, home-made french dressing?
200 g Salad, chinese cabbage, cucumber and tomato, home-made french dressing mengandungi 118 kcal, dengan 1.3 g protein, 6.5 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 250 g Salad, chinese cabbage, cucumber and tomato, home-made french dressing?
250 g Salad, chinese cabbage, cucumber and tomato, home-made french dressing mengandungi 148 kcal, dengan 1.6 g protein, 8.1 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 3708 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
