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Rice, white, with peas, NS as to fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 133 kcal —
- Protein 3.2 g 6%
- Karbohidrat 23 g 8%
- Lemak 2.4 g 3%
- Lemak tepu 0.4 g 2%
- Serat 1.4 g 5%
- Gula 1.1 g —
- Natrium 197 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 26 µg 3%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 8 µg 7%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.03 mg 3%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
- Kolin 8.3 mg 2%
Mineral
- Kalsium 13 mg 1%
- Zat besi 1.3 mg 7%
- Magnesium 14 mg 3%
- Fosforus 50 mg 4%
- Kalium 52 mg 1%
- Zink 0.52 mg 5%
- Kuprum 0.08 mg 8%
- Selenium 5.7 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 3.2 g | 23 g | 2.4 g |
| 1 hidangan | 160 g | 213 | 5.2 g | 36 g | 3.9 g |
| 2 hidangan | 320 g | 426 | 10 g | 72 g | 7.7 g |
| ½ hidangan | 80 g | 106 | 2.6 g | 18 g | 1.9 g |
| 3 hidangan | 480 g | 638 | 16 g | 109 g | 12 g |
| 4 hidangan | 640 g | 851 | 21 g | 145 g | 16 g |
| 50 g | 50 g | 67 | 1.6 g | 11 g | 1.2 g |
| 150 g | 150 g | 200 | 4.8 g | 34 g | 3.6 g |
| 200 g | 200 g | 266 | 6.4 g | 45 g | 4.8 g |
| 250 g | 250 g | 333 | 8.1 g | 57 g | 6.1 g |
Makanan serupa
Soalan tentang Rice, white, with peas, NS as to fat
Berapa kalori dalam 100 g Rice, white, with peas, NS as to fat?
100 g Rice, white, with peas, NS as to fat mengandungi 133 kcal, dengan 3.2 g protein, 23 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 1 hidangan (160 g) Rice, white, with peas, NS as to fat?
1 hidangan (160 g) Rice, white, with peas, NS as to fat mengandungi 213 kcal, dengan 5.2 g protein, 36 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 2 hidangan (320 g) Rice, white, with peas, NS as to fat?
2 hidangan (320 g) Rice, white, with peas, NS as to fat mengandungi 426 kcal, dengan 10 g protein, 72 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam ½ hidangan (80 g) Rice, white, with peas, NS as to fat?
½ hidangan (80 g) Rice, white, with peas, NS as to fat mengandungi 106 kcal, dengan 2.6 g protein, 18 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 3 hidangan (480 g) Rice, white, with peas, NS as to fat?
3 hidangan (480 g) Rice, white, with peas, NS as to fat mengandungi 638 kcal, dengan 16 g protein, 109 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 4 hidangan (640 g) Rice, white, with peas, NS as to fat?
4 hidangan (640 g) Rice, white, with peas, NS as to fat mengandungi 851 kcal, dengan 21 g protein, 145 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Rice, white, with peas, NS as to fat?
50 g Rice, white, with peas, NS as to fat mengandungi 67 kcal, dengan 1.6 g protein, 11 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Rice, white, with peas, NS as to fat?
150 g Rice, white, with peas, NS as to fat mengandungi 200 kcal, dengan 4.8 g protein, 34 g karbohidrat dan 3.6 g lemak.
Sumber: FNDDS (USDA) 58160430 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
