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Rice, white, with peas and carrots, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 111 kcal —
- Protein 2.8 g 6%
- Karbohidrat 22 g 8%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 1.3 g 5%
- Gula 1.1 g —
- Natrium 230 mg 10%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 119 µg 13%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.9 µg 4%
- Tiamina (B1) 0.16 mg 14%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.09 mg 6%
- Folat (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
- Kolin 6.1 mg 1%
Mineral
- Kalsium 15 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 13 mg 3%
- Fosforus 46 mg 4%
- Kalium 66 mg 1%
- Zink 0.48 mg 4%
- Kuprum 0.07 mg 8%
- Selenium 5.8 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 2.8 g | 23 g | 0.3 g |
| 1 hidangan | 160 g | 178 | 4.4 g | 36 g | 0.5 g |
| 2 hidangan | 320 g | 355 | 8.8 g | 72 g | 1 g |
| ½ hidangan | 80 g | 89 | 2.2 g | 18 g | 0.2 g |
| 3 hidangan | 480 g | 533 | 13 g | 108 g | 1.4 g |
| 4 hidangan | 640 g | 710 | 18 g | 144 g | 1.9 g |
| 50 g | 50 g | 56 | 1.4 g | 11 g | 0.2 g |
| 150 g | 150 g | 167 | 4.1 g | 34 g | 0.5 g |
| 200 g | 200 g | 222 | 5.5 g | 45 g | 0.6 g |
| 250 g | 250 g | 278 | 6.9 g | 56 g | 0.8 g |
Makanan serupa
Soalan tentang Rice, white, with peas and carrots, no added fat
Berapa kalori dalam 100 g Rice, white, with peas and carrots, no added fat?
100 g Rice, white, with peas and carrots, no added fat mengandungi 111 kcal, dengan 2.8 g protein, 23 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 1 hidangan (160 g) Rice, white, with peas and carrots, no added fat?
1 hidangan (160 g) Rice, white, with peas and carrots, no added fat mengandungi 178 kcal, dengan 4.4 g protein, 36 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 2 hidangan (320 g) Rice, white, with peas and carrots, no added fat?
2 hidangan (320 g) Rice, white, with peas and carrots, no added fat mengandungi 355 kcal, dengan 8.8 g protein, 72 g karbohidrat dan 1 g lemak.
Berapa kalori dalam ½ hidangan (80 g) Rice, white, with peas and carrots, no added fat?
½ hidangan (80 g) Rice, white, with peas and carrots, no added fat mengandungi 89 kcal, dengan 2.2 g protein, 18 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 3 hidangan (480 g) Rice, white, with peas and carrots, no added fat?
3 hidangan (480 g) Rice, white, with peas and carrots, no added fat mengandungi 533 kcal, dengan 13 g protein, 108 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 4 hidangan (640 g) Rice, white, with peas and carrots, no added fat?
4 hidangan (640 g) Rice, white, with peas and carrots, no added fat mengandungi 710 kcal, dengan 18 g protein, 144 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Rice, white, with peas and carrots, no added fat?
50 g Rice, white, with peas and carrots, no added fat mengandungi 56 kcal, dengan 1.4 g protein, 11 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Rice, white, with peas and carrots, no added fat?
150 g Rice, white, with peas and carrots, no added fat mengandungi 167 kcal, dengan 4.1 g protein, 34 g karbohidrat dan 0.5 g lemak.
Sumber: FNDDS (USDA) 58160500 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
