Ketahui apa yang ada di pinggan anda
Rice, white, with peas and carrots, fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 128 kcal —
- Protein 2.7 g 5%
- Karbohidrat 22 g 8%
- Lemak 2.5 g 3%
- Lemak tepu 0.4 g 2%
- Serat 1.2 g 4%
- Gula 1.1 g —
- Natrium 225 mg 10%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 116 µg 13%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 6.9 µg 6%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
- Kolin 5.9 mg 1%
Mineral
- Kalsium 15 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 13 mg 3%
- Fosforus 45 mg 4%
- Kalium 65 mg 1%
- Zink 0.47 mg 4%
- Kuprum 0.07 mg 8%
- Selenium 5.7 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 2.7 g | 22 g | 2.5 g |
| 1 hidangan | 160 g | 205 | 4.3 g | 35 g | 3.9 g |
| 2 hidangan | 320 g | 410 | 8.6 g | 71 g | 7.8 g |
| ½ hidangan | 80 g | 102 | 2.2 g | 18 g | 2 g |
| 3 hidangan | 480 g | 614 | 13 g | 106 g | 12 g |
| 4 hidangan | 640 g | 819 | 17 g | 141 g | 16 g |
| 50 g | 50 g | 64 | 1.3 g | 11 g | 1.2 g |
| 150 g | 150 g | 192 | 4 g | 33 g | 3.7 g |
| 200 g | 200 g | 256 | 5.4 g | 44 g | 4.9 g |
| 250 g | 250 g | 320 | 6.7 g | 55 g | 6.1 g |
Makanan serupa
Soalan tentang Rice, white, with peas and carrots, fat added
Berapa kalori dalam 100 g Rice, white, with peas and carrots, fat added?
100 g Rice, white, with peas and carrots, fat added mengandungi 128 kcal, dengan 2.7 g protein, 22 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 1 hidangan (160 g) Rice, white, with peas and carrots, fat added?
1 hidangan (160 g) Rice, white, with peas and carrots, fat added mengandungi 205 kcal, dengan 4.3 g protein, 35 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 2 hidangan (320 g) Rice, white, with peas and carrots, fat added?
2 hidangan (320 g) Rice, white, with peas and carrots, fat added mengandungi 410 kcal, dengan 8.6 g protein, 71 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam ½ hidangan (80 g) Rice, white, with peas and carrots, fat added?
½ hidangan (80 g) Rice, white, with peas and carrots, fat added mengandungi 102 kcal, dengan 2.2 g protein, 18 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 3 hidangan (480 g) Rice, white, with peas and carrots, fat added?
3 hidangan (480 g) Rice, white, with peas and carrots, fat added mengandungi 614 kcal, dengan 13 g protein, 106 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 4 hidangan (640 g) Rice, white, with peas and carrots, fat added?
4 hidangan (640 g) Rice, white, with peas and carrots, fat added mengandungi 819 kcal, dengan 17 g protein, 141 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Rice, white, with peas and carrots, fat added?
50 g Rice, white, with peas and carrots, fat added mengandungi 64 kcal, dengan 1.3 g protein, 11 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Rice, white, with peas and carrots, fat added?
150 g Rice, white, with peas and carrots, fat added mengandungi 192 kcal, dengan 4 g protein, 33 g karbohidrat dan 3.7 g lemak.
Sumber: FNDDS (USDA) 58160510 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
