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Rice, white, with other vegetables, NS as to fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 124 kcal —
- Protein 2.3 g 5%
- Karbohidrat 22 g 8%
- Lemak 2.4 g 3%
- Lemak tepu 0.4 g 2%
- Serat 0.8 g 3%
- Gula 0.9 g —
- Natrium 181 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 7.8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 5.7 µg 5%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.2 mg 7%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Kolin 3.7 mg 1%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0.97 mg 5%
- Magnesium 13 mg 3%
- Fosforus 39 mg 3%
- Kalium 76 mg 2%
- Zink 0.41 mg 4%
- Kuprum 0.07 mg 7%
- Selenium 5.6 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 2.3 g | 22 g | 2.4 g |
| 1 hidangan | 172 g | 213 | 4 g | 38 g | 4.1 g |
| 2 hidangan | 344 g | 427 | 7.9 g | 75 g | 8.3 g |
| ½ hidangan | 86 g | 107 | 2 g | 19 g | 2.1 g |
| 3 hidangan | 516 g | 640 | 12 g | 113 g | 12 g |
| 4 hidangan | 688 g | 853 | 16 g | 151 g | 17 g |
| 50 g | 50 g | 62 | 1.2 g | 11 g | 1.2 g |
| 150 g | 150 g | 186 | 3.5 g | 33 g | 3.6 g |
| 200 g | 200 g | 248 | 4.6 g | 44 g | 4.8 g |
| 250 g | 250 g | 310 | 5.8 g | 55 g | 6 g |
Makanan serupa
Soalan tentang Rice, white, with other vegetables, NS as to fat
Berapa kalori dalam 100 g Rice, white, with other vegetables, NS as to fat?
100 g Rice, white, with other vegetables, NS as to fat mengandungi 124 kcal, dengan 2.3 g protein, 22 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 1 hidangan (172 g) Rice, white, with other vegetables, NS as to fat?
1 hidangan (172 g) Rice, white, with other vegetables, NS as to fat mengandungi 213 kcal, dengan 4 g protein, 38 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 2 hidangan (344 g) Rice, white, with other vegetables, NS as to fat?
2 hidangan (344 g) Rice, white, with other vegetables, NS as to fat mengandungi 427 kcal, dengan 7.9 g protein, 75 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam ½ hidangan (86 g) Rice, white, with other vegetables, NS as to fat?
½ hidangan (86 g) Rice, white, with other vegetables, NS as to fat mengandungi 107 kcal, dengan 2 g protein, 19 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 3 hidangan (516 g) Rice, white, with other vegetables, NS as to fat?
3 hidangan (516 g) Rice, white, with other vegetables, NS as to fat mengandungi 640 kcal, dengan 12 g protein, 113 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 4 hidangan (688 g) Rice, white, with other vegetables, NS as to fat?
4 hidangan (688 g) Rice, white, with other vegetables, NS as to fat mengandungi 853 kcal, dengan 16 g protein, 151 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 50 g Rice, white, with other vegetables, NS as to fat?
50 g Rice, white, with other vegetables, NS as to fat mengandungi 62 kcal, dengan 1.2 g protein, 11 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Rice, white, with other vegetables, NS as to fat?
150 g Rice, white, with other vegetables, NS as to fat mengandungi 186 kcal, dengan 3.5 g protein, 33 g karbohidrat dan 3.6 g lemak.
Sumber: FNDDS (USDA) 58160700 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
