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Rice, white, with lentils, NS as to fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 150 kcal —
- Protein 5.5 g 11%
- Karbohidrat 17 g 6%
- Lemak 4.8 g 6%
- Lemak tepu 0.7 g 3%
- Serat 4.1 g 15%
- Gula 1.3 g —
- Natrium 189 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 6.7 µg 6%
- Tiamina (B1) 0.15 mg 12%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
- Kolin 17.2 mg 3%
Mineral
- Kalsium 17 mg 1%
- Zat besi 2.2 mg 12%
- Magnesium 23 mg 5%
- Fosforus 106 mg 8%
- Kalium 207 mg 4%
- Zink 0.82 mg 7%
- Kuprum 0.15 mg 17%
- Selenium 4.3 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 5.5 g | 17 g | 4.8 g |
| 1 hidangan | 207 g | 311 | 11 g | 36 g | 10 g |
| 2 hidangan | 414 g | 621 | 23 g | 72 g | 20 g |
| ½ hidangan | 103.5 g | 155 | 5.7 g | 18 g | 5 g |
| 3 hidangan | 621 g | 932 | 34 g | 108 g | 30 g |
| 4 hidangan | 828 g | 1242 | 46 g | 144 g | 40 g |
| 50 g | 50 g | 75 | 2.8 g | 8.7 g | 2.4 g |
| 150 g | 150 g | 225 | 8.3 g | 26 g | 7.2 g |
| 200 g | 200 g | 300 | 11 g | 35 g | 9.7 g |
| 250 g | 250 g | 375 | 14 g | 43 g | 12 g |
Makanan serupa
Soalan tentang Rice, white, with lentils, NS as to fat
Berapa kalori dalam 100 g Rice, white, with lentils, NS as to fat?
100 g Rice, white, with lentils, NS as to fat mengandungi 150 kcal, dengan 5.5 g protein, 17 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 1 hidangan (207 g) Rice, white, with lentils, NS as to fat?
1 hidangan (207 g) Rice, white, with lentils, NS as to fat mengandungi 311 kcal, dengan 11 g protein, 36 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 2 hidangan (414 g) Rice, white, with lentils, NS as to fat?
2 hidangan (414 g) Rice, white, with lentils, NS as to fat mengandungi 621 kcal, dengan 23 g protein, 72 g karbohidrat dan 20 g lemak.
Berapa kalori dalam ½ hidangan (103.5 g) Rice, white, with lentils, NS as to fat?
½ hidangan (103.5 g) Rice, white, with lentils, NS as to fat mengandungi 155 kcal, dengan 5.7 g protein, 18 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 3 hidangan (621 g) Rice, white, with lentils, NS as to fat?
3 hidangan (621 g) Rice, white, with lentils, NS as to fat mengandungi 932 kcal, dengan 34 g protein, 108 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 4 hidangan (828 g) Rice, white, with lentils, NS as to fat?
4 hidangan (828 g) Rice, white, with lentils, NS as to fat mengandungi 1242 kcal, dengan 46 g protein, 144 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 50 g Rice, white, with lentils, NS as to fat?
50 g Rice, white, with lentils, NS as to fat mengandungi 75 kcal, dengan 2.8 g protein, 8.7 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Rice, white, with lentils, NS as to fat?
150 g Rice, white, with lentils, NS as to fat mengandungi 225 kcal, dengan 8.3 g protein, 26 g karbohidrat dan 7.2 g lemak.
Sumber: FNDDS (USDA) 58160800 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
