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Rice, white, with corn, NS as to fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 134 kcal —
- Protein 2.6 g 5%
- Karbohidrat 24 g 9%
- Lemak 2.5 g 3%
- Lemak tepu 0.4 g 2%
- Serat 0.9 g 3%
- Gula 0.8 g —
- Natrium 178 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 2.2 µg 2%
- Tiamina (B1) 0.13 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
- Kolin 7.1 mg 1%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0.99 mg 6%
- Magnesium 16 mg 4%
- Fosforus 51 mg 4%
- Kalium 84 mg 2%
- Zink 0.51 mg 5%
- Kuprum 0.06 mg 7%
- Selenium 5.6 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 2.6 g | 24 g | 2.5 g |
| 1 hidangan | 161 g | 216 | 4.2 g | 39 g | 4 g |
| 2 hidangan | 322 g | 431 | 8.3 g | 78 g | 8.1 g |
| ½ hidangan | 80.5 g | 108 | 2.1 g | 20 g | 2 g |
| 3 hidangan | 483 g | 647 | 13 g | 117 g | 12 g |
| 4 hidangan | 644 g | 863 | 17 g | 157 g | 16 g |
| 50 g | 50 g | 67 | 1.3 g | 12 g | 1.3 g |
| 150 g | 150 g | 201 | 3.9 g | 37 g | 3.8 g |
| 200 g | 200 g | 268 | 5.2 g | 49 g | 5 g |
| 250 g | 250 g | 335 | 6.5 g | 61 g | 6.3 g |
Makanan serupa
Soalan tentang Rice, white, with corn, NS as to fat
Berapa kalori dalam 100 g Rice, white, with corn, NS as to fat?
100 g Rice, white, with corn, NS as to fat mengandungi 134 kcal, dengan 2.6 g protein, 24 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 1 hidangan (161 g) Rice, white, with corn, NS as to fat?
1 hidangan (161 g) Rice, white, with corn, NS as to fat mengandungi 216 kcal, dengan 4.2 g protein, 39 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 2 hidangan (322 g) Rice, white, with corn, NS as to fat?
2 hidangan (322 g) Rice, white, with corn, NS as to fat mengandungi 431 kcal, dengan 8.3 g protein, 78 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam ½ hidangan (80.5 g) Rice, white, with corn, NS as to fat?
½ hidangan (80.5 g) Rice, white, with corn, NS as to fat mengandungi 108 kcal, dengan 2.1 g protein, 20 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 3 hidangan (483 g) Rice, white, with corn, NS as to fat?
3 hidangan (483 g) Rice, white, with corn, NS as to fat mengandungi 647 kcal, dengan 13 g protein, 117 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 4 hidangan (644 g) Rice, white, with corn, NS as to fat?
4 hidangan (644 g) Rice, white, with corn, NS as to fat mengandungi 863 kcal, dengan 17 g protein, 157 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Rice, white, with corn, NS as to fat?
50 g Rice, white, with corn, NS as to fat mengandungi 67 kcal, dengan 1.3 g protein, 12 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Rice, white, with corn, NS as to fat?
150 g Rice, white, with corn, NS as to fat mengandungi 201 kcal, dengan 3.9 g protein, 37 g karbohidrat dan 3.8 g lemak.
Sumber: FNDDS (USDA) 58160400 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
