Ketahui apa yang ada di pinggan anda
Cheese, feta, from cows' milk, reduced fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 105 kcal —
- Protein 19 g 38%
- Karbohidrat 1.3 g 0%
- Lemak 2.4 g 3%
- Lemak tepu 1.4 g 7%
- Serat 0 g 0%
- Gula 1.3 g —
- Natrium 1270 mg 55%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.25 mg 19%
- Niasin (B3) 3.8 mg 24%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 9 µg 2%
- Vitamin B12 1.5 µg 63%
Mineral
- Kalsium 360 mg 28%
- Zat besi 0 mg 0%
- Fosforus 250 mg 20%
- Kalium 143 mg 3%
- Zink 1.3 mg 12%
- Selenium 3.4 µg 6%
- Iodin 3.8 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 19 g | 1.3 g | 2.4 g |
| 50 g | 50 g | 53 | 9.6 g | 0.7 g | 1.2 g |
| 150 g | 150 g | 158 | 29 g | 2 g | 3.6 g |
| 200 g | 200 g | 210 | 38 g | 2.6 g | 4.8 g |
| 250 g | 250 g | 263 | 48 g | 3.3 g | 6 g |
Makanan serupa
Soalan tentang Cheese, feta, from cows' milk, reduced fat
Berapa kalori dalam 100 g Cheese, feta, from cows' milk, reduced fat?
100 g Cheese, feta, from cows' milk, reduced fat mengandungi 105 kcal, dengan 19 g protein, 1.3 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 50 g Cheese, feta, from cows' milk, reduced fat?
50 g Cheese, feta, from cows' milk, reduced fat mengandungi 53 kcal, dengan 9.6 g protein, 0.7 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Cheese, feta, from cows' milk, reduced fat?
150 g Cheese, feta, from cows' milk, reduced fat mengandungi 158 kcal, dengan 29 g protein, 2 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 200 g Cheese, feta, from cows' milk, reduced fat?
200 g Cheese, feta, from cows' milk, reduced fat mengandungi 210 kcal, dengan 38 g protein, 2.6 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 250 g Cheese, feta, from cows' milk, reduced fat?
250 g Cheese, feta, from cows' milk, reduced fat mengandungi 263 kcal, dengan 48 g protein, 3.3 g karbohidrat dan 6 g lemak.
Sumber: FOODfiles (New Zealand) F1089 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
