Ketahui apa yang ada di pinggan anda
Pork sandwich, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 246 kcal —
- Protein 18 g 36%
- Karbohidrat 21 g 8%
- Lemak 9 g 12%
- Lemak tepu 3.8 g 19%
- Serat 1 g 4%
- Gula 2.8 g —
- Natrium 496 mg 22%
- Kolesterol 46 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.5 µg 0%
- Tiamina (B1) 0.45 mg 38%
- Riboflavin (B2) 0.26 mg 20%
- Niasin (B3) 5 mg 31%
- Vitamin B6 0.34 mg 20%
- Folat (B9) 51 µg 13%
- Vitamin B12 0.46 µg 19%
- Kolin 40.8 mg 7%
Mineral
- Kalsium 233 mg 18%
- Zat besi 1.8 mg 10%
- Magnesium 27 mg 6%
- Fosforus 230 mg 18%
- Kalium 218 mg 5%
- Zink 1.7 mg 16%
- Kuprum 0.09 mg 10%
- Selenium 27.9 µg 51%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 18 g | 21 g | 9 g |
| 1 hidangan | 135 g | 332 | 25 g | 29 g | 12 g |
| 2 hidangan | 270 g | 664 | 49 g | 58 g | 24 g |
| ½ hidangan | 67.5 g | 166 | 12 g | 14 g | 6.1 g |
| 3 hidangan | 405 g | 996 | 74 g | 86 g | 36 g |
| 4 hidangan | 540 g | 1328 | 98 g | 115 g | 49 g |
| 50 g | 50 g | 123 | 9.1 g | 11 g | 4.5 g |
| 150 g | 150 g | 369 | 27 g | 32 g | 14 g |
| 200 g | 200 g | 492 | 36 g | 43 g | 18 g |
| 250 g | 250 g | 615 | 45 g | 53 g | 23 g |
Makanan serupa
- Barbecue pork sandwich on white bun243 kcal / 100 g
- Barbecue pork sandwich on wheat bun238 kcal / 100 g
- Pork sandwich226 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Cheese steak sandwich or sub on wheat268 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Cheese steak sandwich or sub on white270 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
Soalan tentang Pork sandwich, with cheese
Berapa kalori dalam 100 g Pork sandwich, with cheese?
100 g Pork sandwich, with cheese mengandungi 246 kcal, dengan 18 g protein, 21 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 1 hidangan (135 g) Pork sandwich, with cheese?
1 hidangan (135 g) Pork sandwich, with cheese mengandungi 332 kcal, dengan 25 g protein, 29 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (270 g) Pork sandwich, with cheese?
2 hidangan (270 g) Pork sandwich, with cheese mengandungi 664 kcal, dengan 49 g protein, 58 g karbohidrat dan 24 g lemak.
Berapa kalori dalam ½ hidangan (67.5 g) Pork sandwich, with cheese?
½ hidangan (67.5 g) Pork sandwich, with cheese mengandungi 166 kcal, dengan 12 g protein, 14 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 3 hidangan (405 g) Pork sandwich, with cheese?
3 hidangan (405 g) Pork sandwich, with cheese mengandungi 996 kcal, dengan 74 g protein, 86 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 4 hidangan (540 g) Pork sandwich, with cheese?
4 hidangan (540 g) Pork sandwich, with cheese mengandungi 1328 kcal, dengan 98 g protein, 115 g karbohidrat dan 49 g lemak.
Berapa kalori dalam 50 g Pork sandwich, with cheese?
50 g Pork sandwich, with cheese mengandungi 123 kcal, dengan 9.1 g protein, 11 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 150 g Pork sandwich, with cheese?
150 g Pork sandwich, with cheese mengandungi 369 kcal, dengan 27 g protein, 32 g karbohidrat dan 14 g lemak.
Sumber: FNDDS (USDA) 27520525 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
