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Pizza with meat and fruit, thick crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 245 kcal —
- Protein 11 g 21%
- Karbohidrat 27 g 10%
- Lemak 9.5 g 12%
- Lemak tepu 3.8 g 19%
- Serat 1.9 g 7%
- Gula 3.7 g —
- Natrium 556 mg 24%
- Kolesterol 19 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 58 µg 6%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 5%
- Vitamin K 8.4 µg 7%
- Tiamina (B1) 0.38 mg 32%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 3.4 mg 21%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 90 µg 23%
- Vitamin B12 0.36 µg 15%
- Kolin 20 mg 4%
Mineral
- Kalsium 152 mg 12%
- Zat besi 2.2 mg 12%
- Magnesium 22 mg 5%
- Fosforus 195 mg 16%
- Kalium 176 mg 4%
- Zink 1.2 mg 11%
- Kuprum 0.1 mg 11%
- Selenium 16.5 µg 30%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 11 g | 27 g | 9.5 g |
| 1 hidangan | 127 g | 311 | 13 g | 35 g | 12 g |
| 2 hidangan | 254 g | 622 | 27 g | 69 g | 24 g |
| ½ hidangan | 63.5 g | 156 | 6.7 g | 17 g | 6.1 g |
| 3 hidangan | 381 g | 933 | 40 g | 104 g | 36 g |
| 4 hidangan | 508 g | 1245 | 54 g | 138 g | 48 g |
| 50 g | 50 g | 123 | 5.3 g | 14 g | 4.8 g |
| 150 g | 150 g | 368 | 16 g | 41 g | 14 g |
| 200 g | 200 g | 490 | 21 g | 55 g | 19 g |
| 250 g | 250 g | 613 | 27 g | 68 g | 24 g |
Makanan serupa
Soalan tentang Pizza with meat and fruit, thick crust
Berapa kalori dalam 100 g Pizza with meat and fruit, thick crust?
100 g Pizza with meat and fruit, thick crust mengandungi 245 kcal, dengan 11 g protein, 27 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam 1 hidangan (127 g) Pizza with meat and fruit, thick crust?
1 hidangan (127 g) Pizza with meat and fruit, thick crust mengandungi 311 kcal, dengan 13 g protein, 35 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (254 g) Pizza with meat and fruit, thick crust?
2 hidangan (254 g) Pizza with meat and fruit, thick crust mengandungi 622 kcal, dengan 27 g protein, 69 g karbohidrat dan 24 g lemak.
Berapa kalori dalam ½ hidangan (63.5 g) Pizza with meat and fruit, thick crust?
½ hidangan (63.5 g) Pizza with meat and fruit, thick crust mengandungi 156 kcal, dengan 6.7 g protein, 17 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 3 hidangan (381 g) Pizza with meat and fruit, thick crust?
3 hidangan (381 g) Pizza with meat and fruit, thick crust mengandungi 933 kcal, dengan 40 g protein, 104 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 4 hidangan (508 g) Pizza with meat and fruit, thick crust?
4 hidangan (508 g) Pizza with meat and fruit, thick crust mengandungi 1245 kcal, dengan 54 g protein, 138 g karbohidrat dan 48 g lemak.
Berapa kalori dalam 50 g Pizza with meat and fruit, thick crust?
50 g Pizza with meat and fruit, thick crust mengandungi 123 kcal, dengan 5.3 g protein, 14 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 150 g Pizza with meat and fruit, thick crust?
150 g Pizza with meat and fruit, thick crust mengandungi 368 kcal, dengan 16 g protein, 41 g karbohidrat dan 14 g lemak.
Sumber: FNDDS (USDA) 58106760 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
