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Pizza, cheese, from restaurant or fast food, thick crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 271 kcal —
- Protein 11 g 22%
- Karbohidrat 31 g 11%
- Lemak 11 g 14%
- Lemak tepu 4.2 g 21%
- Serat 2.2 g 8%
- Gula 3.3 g —
- Natrium 540 mg 23%
- Kolesterol 17 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 69 µg 8%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 10 µg 8%
- Tiamina (B1) 0.37 mg 30%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 3.5 mg 22%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 106 µg 27%
- Vitamin B12 0.35 µg 15%
- Kolin 16.6 mg 3%
Mineral
- Kalsium 179 mg 14%
- Zat besi 2.5 mg 14%
- Magnesium 23 mg 5%
- Fosforus 209 mg 17%
- Kalium 169 mg 4%
- Zink 1.3 mg 12%
- Kuprum 0.1 mg 12%
- Selenium 18.1 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 11 g | 31 g | 11 g |
| 1 hidangan | 93 g | 252 | 10 g | 29 g | 9.8 g |
| 2 hidangan | 186 g | 504 | 20 g | 58 g | 20 g |
| ½ hidangan | 46.5 g | 126 | 5 g | 14 g | 4.9 g |
| 3 hidangan | 279 g | 756 | 30 g | 86 g | 29 g |
| 4 hidangan | 372 g | 1008 | 40 g | 115 g | 39 g |
| 50 g | 50 g | 136 | 5.4 g | 16 g | 5.3 g |
| 150 g | 150 g | 407 | 16 g | 47 g | 16 g |
| 200 g | 200 g | 542 | 22 g | 62 g | 21 g |
| 250 g | 250 g | 678 | 27 g | 77 g | 26 g |
Makanan serupa
- Pizza cheese with vegetables from restaurant or fast food thick crust245 kcal / 100 g
- Pizza cheese from restaurant or fast food thin crust266 kcal / 100 g
- White pizza cheese thick crust280 kcal / 100 g
- White pizza cheese with meat thick crust296 kcal / 100 g
- Makan tengah hari sekolah pizza keju kerak tebal bijirin penuhtopping keju, sejuk beku, dimasak254 kcal / 100 g
Soalan tentang Pizza, cheese, from restaurant or fast food, thick crust
Berapa kalori dalam 100 g Pizza, cheese, from restaurant or fast food, thick crust?
100 g Pizza, cheese, from restaurant or fast food, thick crust mengandungi 271 kcal, dengan 11 g protein, 31 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 1 hidangan (93 g) Pizza, cheese, from restaurant or fast food, thick crust?
1 hidangan (93 g) Pizza, cheese, from restaurant or fast food, thick crust mengandungi 252 kcal, dengan 10 g protein, 29 g karbohidrat dan 9.8 g lemak.
Berapa kalori dalam 2 hidangan (186 g) Pizza, cheese, from restaurant or fast food, thick crust?
2 hidangan (186 g) Pizza, cheese, from restaurant or fast food, thick crust mengandungi 504 kcal, dengan 20 g protein, 58 g karbohidrat dan 20 g lemak.
Berapa kalori dalam ½ hidangan (46.5 g) Pizza, cheese, from restaurant or fast food, thick crust?
½ hidangan (46.5 g) Pizza, cheese, from restaurant or fast food, thick crust mengandungi 126 kcal, dengan 5 g protein, 14 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 3 hidangan (279 g) Pizza, cheese, from restaurant or fast food, thick crust?
3 hidangan (279 g) Pizza, cheese, from restaurant or fast food, thick crust mengandungi 756 kcal, dengan 30 g protein, 86 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 4 hidangan (372 g) Pizza, cheese, from restaurant or fast food, thick crust?
4 hidangan (372 g) Pizza, cheese, from restaurant or fast food, thick crust mengandungi 1008 kcal, dengan 40 g protein, 115 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 50 g Pizza, cheese, from restaurant or fast food, thick crust?
50 g Pizza, cheese, from restaurant or fast food, thick crust mengandungi 136 kcal, dengan 5.4 g protein, 16 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 150 g Pizza, cheese, from restaurant or fast food, thick crust?
150 g Pizza, cheese, from restaurant or fast food, thick crust mengandungi 407 kcal, dengan 16 g protein, 47 g karbohidrat dan 16 g lemak.
Sumber: FNDDS (USDA) 58106230 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
