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Flour mixture, naturally gluten-free, rice, corn, potato
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 348 kcal —
- Protein 2.5 g 5%
- Karbohidrat 81 g 29%
- Lemak 0.6 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.6 g 6%
- Gula 5.2 g —
- Natrium 500 mg 22%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.02 µg 0%
- Tiamina (B1) 0.4 mg 33%
- Riboflavin (B2) 0.4 mg 31%
- Niasin (B3) 4 mg 25%
- Vitamin B6 0.42 mg 25%
- Folat (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 190 mg 15%
- Zat besi 6.5 mg 36%
- Magnesium 22.4 mg 5%
- Fosforus 81 mg 6%
- Kalium 88.5 mg 2%
- Zink 0.81 mg 7%
- Kuprum 0.17 mg 19%
- Mangan 0.56 mg 24%
- Selenium 9.2 µg 17%
- Iodin 7.8 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 348 | 2.5 g | 81 g | 0.6 g |
| 50 g | 50 g | 174 | 1.3 g | 40 g | 0.3 g |
| 150 g | 150 g | 522 | 3.8 g | 121 g | 0.8 g |
| 200 g | 200 g | 696 | 5 g | 161 g | 1.1 g |
| 250 g | 250 g | 870 | 6.3 g | 202 g | 1.4 g |
Makanan serupa
Soalan tentang Flour mixture, naturally gluten-free, rice, corn, potato
Berapa kalori dalam 100 g Flour mixture, naturally gluten-free, rice, corn, potato?
100 g Flour mixture, naturally gluten-free, rice, corn, potato mengandungi 348 kcal, dengan 2.5 g protein, 81 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 50 g Flour mixture, naturally gluten-free, rice, corn, potato?
50 g Flour mixture, naturally gluten-free, rice, corn, potato mengandungi 174 kcal, dengan 1.3 g protein, 40 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Flour mixture, naturally gluten-free, rice, corn, potato?
150 g Flour mixture, naturally gluten-free, rice, corn, potato mengandungi 522 kcal, dengan 3.8 g protein, 121 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Flour mixture, naturally gluten-free, rice, corn, potato?
200 g Flour mixture, naturally gluten-free, rice, corn, potato mengandungi 696 kcal, dengan 5 g protein, 161 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 250 g Flour mixture, naturally gluten-free, rice, corn, potato?
250 g Flour mixture, naturally gluten-free, rice, corn, potato mengandungi 870 kcal, dengan 6.3 g protein, 202 g karbohidrat dan 1.4 g lemak.
Sumber: Fineli (Finland) 29499 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
