Ketahui apa yang ada di pinggan anda
Doughnut, gluten-free, contains wheat starch
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 329 kcal —
- Protein 2 g 4%
- Karbohidrat 50 g 18%
- Lemak 13 g 17%
- Lemak tepu 4.7 g 24%
- Serat 0 g 0%
- Gula 22 g —
- Natrium 211 mg 9%
- Kolesterol 57.9 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 37.9 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.35 µg 2%
- Vitamin E 1.5 mg 10%
- Vitamin K 6.1 µg 5%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 0.01 mg 0%
- Vitamin B6 0.02 mg 1%
- Folat (B9) 9.3 µg 2%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 10.6 mg 1%
- Zat besi 0.32 mg 2%
- Magnesium 2.3 mg 1%
- Fosforus 34 mg 3%
- Kalium 21.4 mg 0%
- Zink 0.23 mg 2%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 5.4 µg 10%
- Iodin 20.4 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 2 g | 50 g | 14 g |
| 50 g | 50 g | 165 | 1 g | 25 g | 6.7 g |
| 150 g | 150 g | 494 | 3 g | 74 g | 20 g |
| 200 g | 200 g | 658 | 4 g | 99 g | 27 g |
| 250 g | 250 g | 823 | 5.1 g | 124 g | 34 g |
Makanan serupa
- Toast gluten-free contains wheat starch216 kcal / 100 g
- Flour mixture gluten-free contains wheat starch345 kcal / 100 g
- Gluten-free bread contains wheat starch with added vitamins225 kcal / 100 g
- Bun cinnamon bun gluten-free industrial wheat starch324 kcal / 100 g
- Danish pastry vanilla custard low-fat milk gluten-free contains wheat starch320 kcal / 100 g
- Flour mixture gluten-free contains wheat starch with added vitamins366 kcal / 100 g
- Doughnut chocolate coated386 kcal / 100 g
- Doughnut fried in rapeseed oil311 kcal / 100 g
Soalan tentang Doughnut, gluten-free, contains wheat starch
Berapa kalori dalam 100 g Doughnut, gluten-free, contains wheat starch?
100 g Doughnut, gluten-free, contains wheat starch mengandungi 329 kcal, dengan 2 g protein, 50 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Doughnut, gluten-free, contains wheat starch?
50 g Doughnut, gluten-free, contains wheat starch mengandungi 165 kcal, dengan 1 g protein, 25 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 150 g Doughnut, gluten-free, contains wheat starch?
150 g Doughnut, gluten-free, contains wheat starch mengandungi 494 kcal, dengan 3 g protein, 74 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 200 g Doughnut, gluten-free, contains wheat starch?
200 g Doughnut, gluten-free, contains wheat starch mengandungi 658 kcal, dengan 4 g protein, 99 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 250 g Doughnut, gluten-free, contains wheat starch?
250 g Doughnut, gluten-free, contains wheat starch mengandungi 823 kcal, dengan 5.1 g protein, 124 g karbohidrat dan 34 g lemak.
Sumber: Fineli (Finland) 31625 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
