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Congee, with meat, poultry, and/or seafood
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 58 kcal —
- Protein 4.3 g 9%
- Karbohidrat 6.9 g 3%
- Lemak 1.3 g 2%
- Lemak tepu 0.4 g 2%
- Serat 0.1 g 0%
- Gula 0 g —
- Natrium 246 mg 11%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.3 µg 0%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.2 mg 7%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.24 µg 10%
- Kolin 13.5 mg 2%
Mineral
- Kalsium 7 mg 1%
- Zat besi 0.47 mg 3%
- Magnesium 7 mg 2%
- Fosforus 48 mg 4%
- Kalium 55 mg 1%
- Zink 0.53 mg 5%
- Kuprum 0.03 mg 3%
- Selenium 6 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 4.3 g | 6.9 g | 1.3 g |
| 1 hidangan | 255 g | 148 | 11 g | 18 g | 3.3 g |
| 2 hidangan | 510 g | 296 | 22 g | 35 g | 6.5 g |
| ½ hidangan | 127.5 g | 74 | 5.5 g | 8.8 g | 1.6 g |
| 3 hidangan | 765 g | 444 | 33 g | 53 g | 9.8 g |
| 4 hidangan | 1020 g | 592 | 44 g | 70 g | 13 g |
| 50 g | 50 g | 29 | 2.2 g | 3.5 g | 0.6 g |
| 150 g | 150 g | 87 | 6.5 g | 10 g | 1.9 g |
| 200 g | 200 g | 116 | 8.7 g | 14 g | 2.6 g |
| 250 g | 250 g | 145 | 11 g | 17 g | 3.2 g |
Makanan serupa
Soalan tentang Congee, with meat, poultry, and/or seafood
Berapa kalori dalam 100 g Congee, with meat, poultry, and/or seafood?
100 g Congee, with meat, poultry, and/or seafood mengandungi 58 kcal, dengan 4.3 g protein, 6.9 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 1 hidangan (255 g) Congee, with meat, poultry, and/or seafood?
1 hidangan (255 g) Congee, with meat, poultry, and/or seafood mengandungi 148 kcal, dengan 11 g protein, 18 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 2 hidangan (510 g) Congee, with meat, poultry, and/or seafood?
2 hidangan (510 g) Congee, with meat, poultry, and/or seafood mengandungi 296 kcal, dengan 22 g protein, 35 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam ½ hidangan (127.5 g) Congee, with meat, poultry, and/or seafood?
½ hidangan (127.5 g) Congee, with meat, poultry, and/or seafood mengandungi 74 kcal, dengan 5.5 g protein, 8.8 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 3 hidangan (765 g) Congee, with meat, poultry, and/or seafood?
3 hidangan (765 g) Congee, with meat, poultry, and/or seafood mengandungi 444 kcal, dengan 33 g protein, 53 g karbohidrat dan 9.8 g lemak.
Berapa kalori dalam 4 hidangan (1020 g) Congee, with meat, poultry, and/or seafood?
4 hidangan (1020 g) Congee, with meat, poultry, and/or seafood mengandungi 592 kcal, dengan 44 g protein, 70 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Congee, with meat, poultry, and/or seafood?
50 g Congee, with meat, poultry, and/or seafood mengandungi 29 kcal, dengan 2.2 g protein, 3.5 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Congee, with meat, poultry, and/or seafood?
150 g Congee, with meat, poultry, and/or seafood mengandungi 87 kcal, dengan 6.5 g protein, 10 g karbohidrat dan 1.9 g lemak.
Sumber: FNDDS (USDA) 58157300 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
