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Congee, with meat, poultry, and/or seafood, and vegetables
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 48 kcal —
- Protein 2.7 g 5%
- Karbohidrat 7.1 g 3%
- Lemak 0.7 g 1%
- Lemak tepu 0.2 g 1%
- Serat 0.3 g 1%
- Gula 0.2 g —
- Natrium 241 mg 10%
- Kolesterol 7 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 5.3 µg 4%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 18 µg 5%
- Vitamin B12 0.12 µg 5%
- Kolin 8.2 mg 1%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0.44 mg 2%
- Magnesium 6 mg 1%
- Fosforus 36 mg 3%
- Kalium 62 mg 1%
- Zink 0.37 mg 3%
- Kuprum 0.05 mg 6%
- Selenium 5.1 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 2.7 g | 7.1 g | 0.7 g |
| 1 hidangan | 255 g | 122 | 7 g | 18 g | 1.8 g |
| 2 hidangan | 510 g | 245 | 14 g | 36 g | 3.6 g |
| ½ hidangan | 127.5 g | 61 | 3.5 g | 9.1 g | 0.9 g |
| 3 hidangan | 765 g | 367 | 21 g | 55 g | 5.4 g |
| 4 hidangan | 1020 g | 490 | 28 g | 73 g | 7.1 g |
| 50 g | 50 g | 24 | 1.4 g | 3.6 g | 0.4 g |
| 150 g | 150 g | 72 | 4.1 g | 11 g | 1.1 g |
| 200 g | 200 g | 96 | 5.5 g | 14 g | 1.4 g |
| 250 g | 250 g | 120 | 6.8 g | 18 g | 1.8 g |
Makanan serupa
Soalan tentang Congee, with meat, poultry, and/or seafood, and vegetables
Berapa kalori dalam 100 g Congee, with meat, poultry, and/or seafood, and vegetables?
100 g Congee, with meat, poultry, and/or seafood, and vegetables mengandungi 48 kcal, dengan 2.7 g protein, 7.1 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 1 hidangan (255 g) Congee, with meat, poultry, and/or seafood, and vegetables?
1 hidangan (255 g) Congee, with meat, poultry, and/or seafood, and vegetables mengandungi 122 kcal, dengan 7 g protein, 18 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 2 hidangan (510 g) Congee, with meat, poultry, and/or seafood, and vegetables?
2 hidangan (510 g) Congee, with meat, poultry, and/or seafood, and vegetables mengandungi 245 kcal, dengan 14 g protein, 36 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam ½ hidangan (127.5 g) Congee, with meat, poultry, and/or seafood, and vegetables?
½ hidangan (127.5 g) Congee, with meat, poultry, and/or seafood, and vegetables mengandungi 61 kcal, dengan 3.5 g protein, 9.1 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 3 hidangan (765 g) Congee, with meat, poultry, and/or seafood, and vegetables?
3 hidangan (765 g) Congee, with meat, poultry, and/or seafood, and vegetables mengandungi 367 kcal, dengan 21 g protein, 55 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 4 hidangan (1020 g) Congee, with meat, poultry, and/or seafood, and vegetables?
4 hidangan (1020 g) Congee, with meat, poultry, and/or seafood, and vegetables mengandungi 490 kcal, dengan 28 g protein, 73 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 50 g Congee, with meat, poultry, and/or seafood, and vegetables?
50 g Congee, with meat, poultry, and/or seafood, and vegetables mengandungi 24 kcal, dengan 1.4 g protein, 3.6 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Congee, with meat, poultry, and/or seafood, and vegetables?
150 g Congee, with meat, poultry, and/or seafood, and vegetables mengandungi 72 kcal, dengan 4.1 g protein, 11 g karbohidrat dan 1.1 g lemak.
Sumber: FNDDS (USDA) 58157310 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
