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Coconut yoghurt, from coconut cream, plain, unsweetened
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 228 kcal —
- Protein 2 g 4%
- Karbohidrat 2.2 g 1%
- Lemak 24 g 31%
- Lemak tepu 23 g 114%
- Serat 0.3 g 1%
- Gula 2.2 g —
- Natrium 14 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niasin (B3) 0.56 mg 4%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 5 mg 0%
- Zat besi 1.1 mg 6%
- Fosforus 61 mg 5%
- Kalium 240 mg 5%
- Zink 0.42 mg 4%
- Selenium 1.3 µg 2%
- Iodin 1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 2 g | 2.2 g | 24 g |
| 50 g | 50 g | 114 | 1 g | 1.1 g | 12 g |
| 150 g | 150 g | 342 | 3 g | 3.3 g | 36 g |
| 200 g | 200 g | 456 | 4 g | 4.4 g | 48 g |
| 250 g | 250 g | 570 | 5 g | 5.5 g | 60 g |
Makanan serupa
Soalan tentang Coconut yoghurt, from coconut cream, plain, unsweetened
Berapa kalori dalam 100 g Coconut yoghurt, from coconut cream, plain, unsweetened?
100 g Coconut yoghurt, from coconut cream, plain, unsweetened mengandungi 228 kcal, dengan 2 g protein, 2.2 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 50 g Coconut yoghurt, from coconut cream, plain, unsweetened?
50 g Coconut yoghurt, from coconut cream, plain, unsweetened mengandungi 114 kcal, dengan 1 g protein, 1.1 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 150 g Coconut yoghurt, from coconut cream, plain, unsweetened?
150 g Coconut yoghurt, from coconut cream, plain, unsweetened mengandungi 342 kcal, dengan 3 g protein, 3.3 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 200 g Coconut yoghurt, from coconut cream, plain, unsweetened?
200 g Coconut yoghurt, from coconut cream, plain, unsweetened mengandungi 456 kcal, dengan 4 g protein, 4.4 g karbohidrat dan 48 g lemak.
Berapa kalori dalam 250 g Coconut yoghurt, from coconut cream, plain, unsweetened?
250 g Coconut yoghurt, from coconut cream, plain, unsweetened mengandungi 570 kcal, dengan 5 g protein, 5.5 g karbohidrat dan 60 g lemak.
Sumber: FOODfiles (New Zealand) Q1033 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
