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Chicken leg and thigh with skin, oven-baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 296 kcal —
- Protein 26 g 51%
- Karbohidrat 0 g 0%
- Lemak 22 g 28%
- Lemak tepu 6.2 g 31%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 496 mg 22%
- Kolesterol 119 mg 40%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 36.1 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.71 µg 4%
- Vitamin E 0.99 mg 7%
- Vitamin K 84.9 µg 71%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.34 mg 26%
- Niasin (B3) 6.9 mg 43%
- Vitamin B6 0.4 mg 24%
- Folat (B9) 18.7 µg 5%
- Vitamin B12 1.1 µg 47%
Mineral
- Kalsium 11.4 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 30 mg 7%
- Fosforus 156 mg 13%
- Kalium 467 mg 10%
- Zink 2 mg 18%
- Kuprum 0.06 mg 6%
- Mangan 0.02 mg 1%
- Selenium 18.4 µg 33%
- Iodin 36.1 µg 24%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 26 g | 0 g | 22 g |
| 50 g | 50 g | 148 | 13 g | 0 g | 11 g |
| 150 g | 150 g | 444 | 38 g | 0 g | 33 g |
| 200 g | 200 g | 592 | 51 g | 0 g | 44 g |
| 250 g | 250 g | 740 | 64 g | 0 g | 54 g |
Makanan serupa
- Chicken drumstick with skin baked in oven167 kcal / 100 g
- Chicken leg and thigh without skin oven-baked156 kcal / 100 g
- Daging paha ayam dengan kulitayam pedaging, panggang184 kcal / 100 g
- Daging dan kulit paha ayamayam pedaging atau goreng, dimasak, dipanggang184 kcal / 100 g
- Turkey oven-baked174 kcal / 100 g
- Turkey breast oven-baked172 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Peha ayamdipanggang, tanpa minyak, tanpa garam252 kcal / 100 g
Soalan tentang Chicken leg and thigh with skin, oven-baked
Berapa kalori dalam 100 g Chicken leg and thigh with skin, oven-baked?
100 g Chicken leg and thigh with skin, oven-baked mengandungi 296 kcal, dengan 26 g protein, 0 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 50 g Chicken leg and thigh with skin, oven-baked?
50 g Chicken leg and thigh with skin, oven-baked mengandungi 148 kcal, dengan 13 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 150 g Chicken leg and thigh with skin, oven-baked?
150 g Chicken leg and thigh with skin, oven-baked mengandungi 444 kcal, dengan 38 g protein, 0 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 200 g Chicken leg and thigh with skin, oven-baked?
200 g Chicken leg and thigh with skin, oven-baked mengandungi 592 kcal, dengan 51 g protein, 0 g karbohidrat dan 44 g lemak.
Berapa kalori dalam 250 g Chicken leg and thigh with skin, oven-baked?
250 g Chicken leg and thigh with skin, oven-baked mengandungi 740 kcal, dengan 64 g protein, 0 g karbohidrat dan 54 g lemak.
Sumber: Fineli (Finland) 30733 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
