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Chicken fillet, filled with cheese, oven-baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 166 kcal —
- Protein 27 g 54%
- Karbohidrat 0 g 0%
- Lemak 6.2 g 8%
- Lemak tepu 2.2 g 11%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 446 mg 19%
- Kolesterol 67.1 mg 22%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 27.3 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 21 µg 17%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niasin (B3) 8.6 mg 54%
- Vitamin B6 0.57 mg 34%
- Folat (B9) 16.5 µg 4%
- Vitamin B12 1.1 µg 45%
Mineral
- Kalsium 111 mg 9%
- Zat besi 0.53 mg 3%
- Magnesium 32.1 mg 8%
- Fosforus 240 mg 19%
- Kalium 427 mg 9%
- Zink 1.2 mg 11%
- Kuprum 0.04 mg 4%
- Mangan 0.01 mg 1%
- Selenium 28.6 µg 52%
- Iodin 31.9 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 27 g | 0 g | 6.2 g |
| 50 g | 50 g | 83 | 14 g | 0 g | 3.1 g |
| 150 g | 150 g | 249 | 41 g | 0 g | 9.3 g |
| 200 g | 200 g | 332 | 54 g | 0 g | 12 g |
| 250 g | 250 g | 415 | 68 g | 0.1 g | 16 g |
Makanan serupa
Soalan tentang Chicken fillet, filled with cheese, oven-baked
Berapa kalori dalam 100 g Chicken fillet, filled with cheese, oven-baked?
100 g Chicken fillet, filled with cheese, oven-baked mengandungi 166 kcal, dengan 27 g protein, 0 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 50 g Chicken fillet, filled with cheese, oven-baked?
50 g Chicken fillet, filled with cheese, oven-baked mengandungi 83 kcal, dengan 14 g protein, 0 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Chicken fillet, filled with cheese, oven-baked?
150 g Chicken fillet, filled with cheese, oven-baked mengandungi 249 kcal, dengan 41 g protein, 0 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 200 g Chicken fillet, filled with cheese, oven-baked?
200 g Chicken fillet, filled with cheese, oven-baked mengandungi 332 kcal, dengan 54 g protein, 0 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Chicken fillet, filled with cheese, oven-baked?
250 g Chicken fillet, filled with cheese, oven-baked mengandungi 415 kcal, dengan 68 g protein, 0.1 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 29256 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
