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Chicken, cornish game hens, meat and skin, cooked, roasted
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 259 kcal —
- Protein 22 g 45%
- Karbohidrat 0 g 0%
- Lemak 18 g 23%
- Lemak tepu 5.1 g 25%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 64 mg 3%
- Kolesterol 131 mg 44%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 32 µg 4%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.4 µg 2%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 5.9 mg 37%
- Asid pantotenik (B5) 0.59 mg 12%
- Vitamin B6 0.31 mg 18%
- Folat (B9) 2 µg 1%
- Vitamin B12 0.28 µg 12%
- Kolin 56.5 mg 10%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.91 mg 5%
- Magnesium 18 mg 4%
- Fosforus 146 mg 12%
- Kalium 245 mg 5%
- Zink 1.5 mg 14%
- Kuprum 0.06 mg 7%
- Mangan 0.02 mg 1%
- Selenium 15.5 µg 28%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 22 g | 0 g | 18 g |
| 1 hidangan | 85 g | 220 | 19 g | 0 g | 16 g |
| 2 hidangan | 170 g | 440 | 38 g | 0 g | 31 g |
| ½ hidangan | 42.5 g | 110 | 9.5 g | 0 g | 7.7 g |
| 3 hidangan | 255 g | 660 | 57 g | 0 g | 46 g |
| 4 hidangan | 340 g | 881 | 76 g | 0 g | 62 g |
| 50 g | 50 g | 130 | 11 g | 0 g | 9.1 g |
| 150 g | 150 g | 389 | 33 g | 0 g | 27 g |
| 200 g | 200 g | 518 | 45 g | 0 g | 36 g |
| 250 g | 250 g | 648 | 56 g | 0 g | 46 g |
Makanan serupa
- Chicken cornish game hens134 kcal / 100 g
- Chicken cornish game hens259 kcal / 100 g
- Daging ayam kulit jeroan dan leherkapun, dimasak, panggang226 kcal / 100 g
- Daging dan kulit paha ayamayam pedaging atau goreng, dimasak, dipanggang184 kcal / 100 g
- Chicken cockerel without oil199 kcal / 100 g
- Chicken cockerel without oil198 kcal / 100 g
- Ayam panggang dengan kulitayam pedaging atau ayam goreng, daging dan kulit, dimasak, dipanggang239 kcal / 100 g
Soalan tentang Chicken, cornish game hens, meat and skin, cooked, roasted
Berapa kalori dalam 100 g Chicken, cornish game hens, meat and skin, cooked, roasted?
100 g Chicken, cornish game hens, meat and skin, cooked, roasted mengandungi 259 kcal, dengan 22 g protein, 0 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 1 hidangan (85 g) Chicken, cornish game hens, meat and skin, cooked, roasted?
1 hidangan (85 g) Chicken, cornish game hens, meat and skin, cooked, roasted mengandungi 220 kcal, dengan 19 g protein, 0 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (170 g) Chicken, cornish game hens, meat and skin, cooked, roasted?
2 hidangan (170 g) Chicken, cornish game hens, meat and skin, cooked, roasted mengandungi 440 kcal, dengan 38 g protein, 0 g karbohidrat dan 31 g lemak.
Berapa kalori dalam ½ hidangan (42.5 g) Chicken, cornish game hens, meat and skin, cooked, roasted?
½ hidangan (42.5 g) Chicken, cornish game hens, meat and skin, cooked, roasted mengandungi 110 kcal, dengan 9.5 g protein, 0 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 3 hidangan (255 g) Chicken, cornish game hens, meat and skin, cooked, roasted?
3 hidangan (255 g) Chicken, cornish game hens, meat and skin, cooked, roasted mengandungi 660 kcal, dengan 57 g protein, 0 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 4 hidangan (340 g) Chicken, cornish game hens, meat and skin, cooked, roasted?
4 hidangan (340 g) Chicken, cornish game hens, meat and skin, cooked, roasted mengandungi 881 kcal, dengan 76 g protein, 0 g karbohidrat dan 62 g lemak.
Berapa kalori dalam 50 g Chicken, cornish game hens, meat and skin, cooked, roasted?
50 g Chicken, cornish game hens, meat and skin, cooked, roasted mengandungi 130 kcal, dengan 11 g protein, 0 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 150 g Chicken, cornish game hens, meat and skin, cooked, roasted?
150 g Chicken, cornish game hens, meat and skin, cooked, roasted mengandungi 389 kcal, dengan 33 g protein, 0 g karbohidrat dan 27 g lemak.
Sumber: USDA FoodData Central 171107 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
