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Brussels sprouts, winter (January to April), raw
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 48 kcal —
- Protein 4.4 g 9%
- Karbohidrat 4.4 g 2%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 0%
- Serat 4.1 g 15%
- Gula 3.9 g —
- Natrium 8 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 101 mg 112%
- Vitamin D 0 µg 0%
- Vitamin B12 0 µg 0%
- Kolin 19.1 mg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 4.4 g | 4.4 g | 0.5 g |
| 50 g | 50 g | 24 | 2.2 g | 2.2 g | 0.3 g |
| 150 g | 150 g | 72 | 6.6 g | 6.6 g | 0.8 g |
| 200 g | 200 g | 96 | 8.8 g | 8.8 g | 1 g |
| 250 g | 250 g | 120 | 11 g | 11 g | 1.3 g |
Makanan serupa
- Brussels sprouts automn50 kcal / 100 g
- Kubis Brusselsmentah46 kcal / 100 g
- Cabbage pointed danish21 kcal / 100 g
- Cauliflower25 kcal / 100 g
- Cauliflower danish19 kcal / 100 g
- Brussel sprouts37 kcal / 100 g
- Kale danish38 kcal / 100 g
- Cabbage red danish24 kcal / 100 g
- Potato automn84 kcal / 100 g
- Couve-de-Bruxelas crua50 kcal / 100 g
Soalan tentang Brussels sprouts, winter (January to April), raw
Berapa kalori dalam 100 g Brussels sprouts, winter (January to April), raw?
100 g Brussels sprouts, winter (January to April), raw mengandungi 48 kcal, dengan 4.4 g protein, 4.4 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Brussels sprouts, winter (January to April), raw?
50 g Brussels sprouts, winter (January to April), raw mengandungi 24 kcal, dengan 2.2 g protein, 2.2 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Brussels sprouts, winter (January to April), raw?
150 g Brussels sprouts, winter (January to April), raw mengandungi 72 kcal, dengan 6.6 g protein, 6.6 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Brussels sprouts, winter (January to April), raw?
200 g Brussels sprouts, winter (January to April), raw mengandungi 96 kcal, dengan 8.8 g protein, 8.8 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 250 g Brussels sprouts, winter (January to April), raw?
250 g Brussels sprouts, winter (January to April), raw mengandungi 120 kcal, dengan 11 g protein, 11 g karbohidrat dan 1.3 g lemak.
Sumber: Frida (Denmark) 1159 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
