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Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 388 kcal —
- Protein 8.1 g 16%
- Karbohidrat 80 g 29%
- Lemak 2.4 g 3%
- Lemak tepu 0.9 g 4%
- Serat 4.3 g 15%
- Gula 34 g —
- Natrium 353 mg 15%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.21 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.93 µg 1%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.67 mg 4%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 12.7 µg 3%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 17.6 mg 1%
- Zat besi 1.5 mg 9%
- Magnesium 52.5 mg 12%
- Fosforus 105 mg 8%
- Kalium 350 mg 7%
- Zink 0.99 mg 9%
- Kuprum 0.11 mg 12%
- Mangan 0.35 mg 15%
- Selenium 4.7 µg 9%
- Iodin 7.7 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 388 | 8.1 g | 80 g | 2.4 g |
| 50 g | 50 g | 194 | 4 g | 40 g | 1.2 g |
| 150 g | 150 g | 582 | 12 g | 120 g | 3.7 g |
| 200 g | 200 g | 776 | 16 g | 160 g | 4.9 g |
| 250 g | 250 g | 970 | 20 g | 200 g | 6.1 g |
Makanan serupa
Soalan tentang Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers
Berapa kalori dalam 100 g Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers?
100 g Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers mengandungi 388 kcal, dengan 8.1 g protein, 80 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers?
50 g Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers mengandungi 194 kcal, dengan 4 g protein, 40 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers?
150 g Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers mengandungi 582 kcal, dengan 12 g protein, 120 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers?
200 g Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers mengandungi 776 kcal, dengan 16 g protein, 160 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers?
250 g Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers mengandungi 970 kcal, dengan 20 g protein, 200 g karbohidrat dan 6.1 g lemak.
Sumber: Fineli (Finland) 33724 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
