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Beef, hindquarter thick flank, separable lean, fast-fried
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 179 kcal —
- Protein 28 g 55%
- Karbohidrat 0 g 0%
- Lemak 7.6 g 10%
- Lemak tepu 2.3 g 12%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 49 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.38 mg 3%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 7.8 mg 49%
- Vitamin B6 0.32 mg 19%
- Folat (B9) 7 µg 2%
- Vitamin B12 1.9 µg 79%
Mineral
- Kalsium 5 mg 0%
- Zat besi 2.3 mg 13%
- Fosforus 232 mg 19%
- Kalium 405 mg 9%
- Zink 4.7 mg 42%
- Selenium 1.8 µg 3%
- Iodin 2.4 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 28 g | 0 g | 7.6 g |
| 50 g | 50 g | 90 | 14 g | 0 g | 3.8 g |
| 150 g | 150 g | 269 | 41 g | 0 g | 11 g |
| 200 g | 200 g | 358 | 55 g | 0 g | 15 g |
| 250 g | 250 g | 448 | 69 g | 0 g | 19 g |
Makanan serupa
Soalan tentang Beef, hindquarter thick flank, separable lean, fast-fried
Berapa kalori dalam 100 g Beef, hindquarter thick flank, separable lean, fast-fried?
100 g Beef, hindquarter thick flank, separable lean, fast-fried mengandungi 179 kcal, dengan 28 g protein, 0 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 50 g Beef, hindquarter thick flank, separable lean, fast-fried?
50 g Beef, hindquarter thick flank, separable lean, fast-fried mengandungi 90 kcal, dengan 14 g protein, 0 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Beef, hindquarter thick flank, separable lean, fast-fried?
150 g Beef, hindquarter thick flank, separable lean, fast-fried mengandungi 269 kcal, dengan 41 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Beef, hindquarter thick flank, separable lean, fast-fried?
200 g Beef, hindquarter thick flank, separable lean, fast-fried mengandungi 358 kcal, dengan 55 g protein, 0 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Beef, hindquarter thick flank, separable lean, fast-fried?
250 g Beef, hindquarter thick flank, separable lean, fast-fried mengandungi 448 kcal, dengan 69 g protein, 0 g karbohidrat dan 19 g lemak.
Sumber: FOODfiles (New Zealand) M1082 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
